Almost 50% people in the USA are trying to lose and manage their weight. And they are right in doing so. While an obese person might not be suffering from any disease and illness at the times, it does increase the risk factors of breathing disorders, depression, diabetes, liver diseases, certain cancers and various other acute and chronic diseases. In order to promote weight loss, many people adopt a healthy life style and become active with healthy eating called dieting. This change helps a person prevent and control various health conditions.
The most weight friendly food includes whole eggs, Salmon, kale, spinach, collards and other green and leafy vegetables. Lean beef, chicken breast, potatoes (boiled or baked), soups, legumes, nuts, apple cider vinegar, fruits, coconut oil, and fat-full yoghurt are some of the weight friendly food.
The conditions and diseases that an obese person is most at risk of contracting include sleep apnea, heart disease, and strokes.
Symptoms
The symptoms of obesity are most obvious and it can be further noted by measuring your weight using the weighing machine. However if you have any of the following habits in your lifestyle then you are definitely encouraging weight gain and it needs to be changed:
- High intake of food containing sugar
- Irregular sleeping patterns and habits
- Too much stress
- Unhealthy body fat distribution
- Large eating portion
- Fast eating
- Skipping breakfast
Following are some of the initial conditions experienced by an obese person:
- Respiratory problems
- High level of cholesterol
- Liver conditions
- Depression
- Breathlessness
- Bank and joint pains
Recommended Supplements
While eating a healthy diet and regular exercise helps to manage weight Loss, it is not enough to keep you fit and healthy. Supplements are essential for managing weight Loss and reducing its symptoms. But it should be kept in mind that supplements should not be used to replace any treatment. It is not always true that natural products are safe for use. Many products can react with your body and produce an adverse reaction. Thus, it is better to be safe and consult your doctor before starting to use any supplements for managing your condition.
The following supplements have proven to benefit people with Diet and Weight Loss: