Alcoholism or alcohol use disorder as doctors usually term it as is an alcohol consumption pattern whether the affected person has trouble controlling their drinking habit, becomes too negligent with alcohol, continues alcohol consumption even after it causes problems for them, drinks increasing amounts of alcohol to experience the same level of intoxication, or has severe withdrawal symptoms when they quickly reduce or quit drinking altogether.
Unhealthy use of alcohol includes the consumption of any alcohol that can put your safety or health at risk or result in various other alcohol-related issues for you. This also takes into account problems like binge drinking where you consume more than a specified amount of alcohol (5 drinks for men and 4 for women in a span of 2 hours.
In case your drinking habits cause you considerable distress or problems in performing everyday tasks properly, you may be suffering from alcoholism. It may range between mild to severe, but even a mild condition can lead to severe health problems later.
Symptoms
There are several signs and symptoms that may point towards a possible case of alcoholism. These may include:
- The inability to limit the consumption of alcohol at a given time
- You want to or unsuccessfully attempt to reduce the amount you drink.
- You spend too much time on drinking and purchasing alcohol, or trying to recover from
- You crave for drinking alcohol.
- You are unable to keep up with your responsibilities and/or obligations at work or school because of too much alcohol.
- You can’t stop drinking even when you know it’s troubling you on a social, interpersonal, and physical level.
- You give up or cut down social activities or personal hobbies.
- You experience withdrawal symptoms like sweating, shaking, and nausea every time you try not o drink.
- You can’t help but drink even when you know it’s not safe – like before swimming or while driving.
- Your alcohol tolerance increases. It takes more drinks then before to get you intoxicated.
Recommended Supplements
While eating a healthy diet and regular exercise helps to manage Alcoholism, it is not enough to keep you fit and healthy. Supplements are essential for managing Alcoholism and reducing its symptoms. But it should be kept in mind that supplements should not be used to replace the treatment for Alcoholism. It is not always true that natural products are safe for use. Many products can react with your body and produce an adverse reaction. Thus, it is better to be safe and consult your before starting to use any supplements for managing your condition.
The following supplements have proven to benefit people with Alcoholism: