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Healthy Living, Supplements

10 Astonishing Vitamin E Supplement Benefits

Vitamin E refers to a group of eight molecules divided into two categories – tocopherols and tocotrienols. If recent reports are to believed, Vitamin E supplements play a critical role in helping patients overcome body ailments caused due to vitamin E deficiency. In this blog post, we shall discuss 10 astonishing benefits of Vitamin E, …

Healthy Living

Healthy Foods with High Cholesterol: Consume Them in Limited Quantities

Hectic work schedules, wrong food habits, and sedentary lifestyle take a toll on our health and triggers diabetes, hypertension, and cholesterol. Talking about cholesterol, it is one of the fatal ailments with symptoms like chest pain, heart attack, and stroke.  High cholesterol has a lot to do with our daily nutrition habits. Very often, foods …

Healthy Living

A Comprehensive List of 7 Supplements to Improve Circulation

Poor circulation is one of the most common ailments found in adults in the United States. According to veteran medical practitioners, several reasons result in poor blood circulation in the human body. Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are some of the many causes of poor circulation. A recent study conducted …

Healthy Living

Try These 7 Supplements That Are Good for Liver

Whether it is heart or kidney, lungs or liver, lifestyle choices that we make can have a huge effect on them both positively or negatively. When it comes to liver, sedentary lifestyle, wrong food habits, addiction to alcohol, and consumption of chronic drugs can take a toll on its health. The liver is one of …

Healthy Living

A Comprehensive Analysis on the Health Benefits of Dietary Supplements

Dietary supplements are manufactured products that are intended to supplement a diet when taken as a pill, capsule, or tablet, or liquid. However, remember that dietary supplements are not medicines, nor should they be considered as a substitute for food. Usually, they’re one or combination of the following – Vitamin Mineral Herb or other botanical …

Healthy Living

6 Amazing Vitamin D Supplement Benefits You Must Be Aware of

Vitamin D, also known as the ‘Sunshine Vitamin’, is produced by the skin when it comes in contact with Sunlight. It’s a fat-soluble vitamin in a family of compounds that includes Vitamin D-1, D-2, and D-3. According to studies, Vitamin D is naturally produced by the human body when it gets exposed to sunlight. Further, …

Healthy Living, supplements for a vegan diet

6 Key Supplements for a Vegan Diet (Updated for 2019)

A vegan diet is often low in nutrients. Vitamin B-12 – an essential nutrient, is absent in this type of diet and leads to a plethora of body ailments. In this post, we will learn about 6 key vitamins and supplements for a vegan diet and their benefits. Keep reading to know all about it. …

Devil's Claw Benefits, Supplements

Devil’s Claw Benefits: Know what it does to Health

The medicinal value of ancient herbs and botanicals cannot be overlooked. Since generations, these alternative medicines have packed the punch of several health benefits. Our ancestors also relied on herbs to combat various ailments.  Devil’s Claw is a valuable herb that does wonders for health. The genus of plants belonging to the sesame family is …

Health Blogger Interviews

An Interview with Petra Kravos – A Full-Time Health and Wellness Blogger

A Tête-à-Tête With U. K’s Leading Health and Lifestyle Blogger – Petra Kravos Today, I had a chance to interview one of the leading health and wellness bloggers of the U.K – Petra Kravos. Her blog covers a range of topics, including but not limited to, fitness and natural health. When asked about what led …

Alcohol Withdrawal, Supplements

8 Super Effective Supplements for Alcohol Withdrawal

Alcoholism is a chronic condition in which the victim feels the urge to consume alcohol 24/7. If recent reports are to be believed, alcoholism affects about 18 million people in the United States every year. A recent report published by the University of Maryland Medical Center revealed that this count is expected to surge further …

Prostate Cancer Supplements

6 Prostrate Cancer Prevention Supplements That Work Wonders!

Prostate cancer is the second most common cancer in men all over the world. If recent data is to be believed, 1.3 million new cases were registered in 2018 all over the world. U.S.A had a fair share of 174,650 men. Surprised? Well, don’t be! Scientists have predicted that this count is expected to surge …

Healthy Living

What Vitamins Should I Take Daily: For A Man

The nutrition that we intake on a regular basis has a huge impact on our health, fitness, and longevity. Vitamins are one such nutrient that is essential to our general wellness. Lack of vitamins in the body would make us susceptible to a host of diseases. For men, certain vitamins play a crucial role in …

Eye Sight Improvement Supplements, Healthy Living

6 Best Supplements for Eyesight Improvement That You Must Know

Eyes are complex organs that need proper nourishments and nutrients to function properly. Common conditions such as diabetic retinopathy, age-related macular degeneration, glaucoma, and cataracts, can often impact the normal functioning of the eyes. Here’s a list of 6 key vitamins and supplements for your eye health. Oregon Grape Root Oregon Grape Root is one …

Healthy Living, Skullcap Supplement

9 Incredible Skullcap Supplement Benefits That You Might Not Know

For generations, herbs and botanical extracts have been used in treating various ailments. Even today herbal treatments are very much sought-after and are preferred over allopathy. It is because herbs have tremendous medicinal value and therapeutic benefits without nasty ide-effects. Skullcap is one such herb that offers countless health benefits. Scientifically named as Scutellaria Lateriflora, …

Breathing Problems Remedies, Healthy Living

Top 7 Natural Remedies for Breathing Problems in 2019

If you frequently suffer from breathing problems, certain herbal remedies are known to be helpful in improving the rate of airflow in the lungs, clearing mucus congestion, and boosting the functioning of the lungs. According to experts, breathing problems are often caused due to asthma and chronic obstructive pulmonary disease (COPD). A recent study says …

Healthy Living, Holy Basil Supplement

11 Incredible Proven Holy Basil Supplements Benefits

A lot of people rely on a cup of tea or coffee to rejuvenate and overcome every day stress. But what if we could switch to a healthier solution? Holy Basil supplements are one such option. The ancient herb belonging to the mint family packs the punch of antioxidants, vitamin A and C, calcium, zinc, …

Healthy Living

Walking Before or After Eating: Which is A Better Option?

Many people consider regular long hours of brisk walking to be an extremely beneficial physical activity. It is because the activity stimulates better metabolism rate that in turn contributes to weight loss. But what is the best and most appropriate time to walk? Is it before eating or after taking meals? Walking before a meal: …

Thyme Supplement Benefits

8 Thyme Supplement Benefits That You Must Know!

Thyme is a Mediterranean herb known for its immense medicinal and ornamental uses. Thymol – an active ingredient present in Thyme, is known for its magical ability to prevent several fungal and viral infections. In this blog, we have highlighted 8 miraculous benefits of Thyme that you must know! Reduces the Risk of Respiratory Ailments …

Elderberry Supplement Benefits, Healthy Living, Natural Supplement, Treating Heart Disease

A Comprehensive Study on Elderberry Supplement Benefits

Elderberries are dark purple colored fruit of shrubs of the same name. Being rich in antioxidants such as anthocyanins, elderberry is highly effective in countering a plethora of ailments. Common cold, flu, constipation, hay fever, and sinus are some of them. A recent study conducted by eminent researchers revealed that Elderberries are also effective in …

Healthy Living, Lower Back Pain Supplements

Top 8 Natural And Best Supplements For Lower Back Pain

Do you know almost 80% of the adults in the U.S above the age of 30 suffer from lower back pain? Surprised? Well, don’t be! Reports further added that this count will only surge in the coming decade. However, there is good news too! Recent studies have revealed the fact that organic supplements can reduce …

Healthy Living, Vitamin C Supplements Benefits

Top 7 Superb Benefits of Vitamin C Supplements

Vitamin C is an essential nutrient required by the body for staying healthy and ensuring the normal functioning of various organs. Research proves that regular intake of the nutrient can dramatically improve skin, eye, bone, teeth, joint, and heart health. Broccoli, spinach, sweet potatoes, papaya, watermelon, pineapple, orange, and mango, cauliflower, cabbage, squash, raspberries are …

Healthy Living, Natural Supplement

9 Effective Natural Antibiotics Supplements That Can Help You Beat Infections

Antibiotics, also known as antimicrobial drugs, helps the body to fight infections caused by bacteria. According to a study conducted by eminent researchers, pharmaceutical antibiotics have side effects and often harm the normal functioning of the body. The study further added that natural antibiotics, on the other hand, are both effective and also free of …

Healthy Living

What Supplements Are Good For Joint Pain

Are you suffering from chronic joint pain that is showing no signs of slowing down? Are you struggling with aggravating pain on your knees that holds you back from performing daily tasks and activities? If your answer is yes, and you have already lost hope, then you should know that you are not the only …

Healthy Living, Natural Antibiotics for Skin Infections

Top 8 Natural Antibiotics for Skin Infections That Will Help You Lead a Healthy Life

The skin is the first line of defense against bacteria, virus, fungi, and other harmful substances. This means if it gets infected, you’ll be in deep trouble. Here’s a list of 8 supplements, fruits, and herbs that nourishes the skin and keeps it healthy. Aloe Vera Aloe Vera – a succulent herb, is known for its …

Healthy Living, Natural Supplement, Vitamins for Stress and Fatigue

Suffering from Stress? Try Out These 9 Vitamins for Stress and Fatigue

Eating a balanced diet, exercising regularly, and having adequate sleep are proven strategies to stay healthy. But these things are not always possible. Hectic work schedules can often compel you to sleep less or skip your regular exercise and diet schedule. This is exactly when vitamins and supplements can help you out! Here’s a list …

Boost Immune System, Herbal Medicine

Top 8 Herbal Medicine to Boost Immune System

If you’re looking for a completely natural way to boost your immune system, you must try the herbal supplements. Check out this guide to know about 8 mighty herbs, fruits and supplements that work as wonders for improving the overall immune system. Echinacea Commonly known as “coneflower”, Echinacea is an excellent herb that is extremely …

Healthy Living, Supplements to Increase Stamina and Strength

Top 8 Supplements To Increase Stamina and Strength

If you think you lack enough stamina and strength to perform your day-to-day activities then there might be an issue with your metabolic system. High-quality herbal medicines can help boost your strength, stamina, and immune system. In this blog, we have cited the top 8 herbs and supplements that work like magic when it comes …

Benefits of Using Oregano Oil, Essential Oil

9 Benefits of Using Oregano Oil That You Must Know!

Extracted from oregano leaves, oregano oil is a highly beneficial essential oil. Usually found in the higher altitudes, the Oregano derives its name from the word “Oregano”, meaning “delight of the mountains”. The essential oil of oregano is extracted from its leaves through steam distillation of fresh oregano leaves and is used for a wide …

Healthy Living, Treating Heart Disease

What Types of Drugs are used for Treating Heart Disease?

Do you know that a cardiovascular attack occurs about every 20 seconds? Are you aware that heart disease is the main cause of death in the majority of people around the world with women being more at risk? Well, heart diseases affect nearly 14 million Americans. The major symptoms include chest pains, shortness of breath, …

Essential Oil, Patchouli Oil

7 Must-Know Benefits of Patchouli Essential Oil

Patchouli oil is an essential oil that is obtained from the leaves of the patchouli plant (a type of aromatic herb). The leaves and stems of the plant are first harvested and allowed to dry. Then, a distillation process is carried out to extract the oil. Wondering why you should purchase patchouli at all? Well, …

cholestrol levels, Healthy Living, Natural Supplement

How Quickly Can You Reduce Your Cholesterol Levels

High cholesterol? Don’t get tensed! There are lots of supplements available out there in the market that can help you overcome this situation. But, let’s first understand what cholesterol actually is. Cholesterol is a naturally occurring substance produced by the liver. Though it is required by the body for the proper functioning of the cells, …

Blood Circulation Improvement, Healthy Living, Herbal Oil, Natural Supplement

Uses and Benefits of Arnica Oil

Arnica or Arnica Montana is known for its medicinal properties and has been in use since early16th century. The plant is a native of mountainous regions of Europe and Siberia and is also cultivated in North America. A perennial plant, it grows to a height of 2 feet and bears small yellow-orange flowers similar to …

Healthy Living, Vitamin B Complex

How Much Vitamin B Complex Should I Take Daily?

Vitamins are groups of organic compounds that are essential for the growth of proper running of human bodies. They are required in small quantities that have to be taken in through diet or by way of supplements as the human body cannot synthesize them. It is important to maintain their intake either through food or …

Healthy Living, Natural Supplement

Side-Effect Free Natural Supplement Sinus Blaster

Turn right or left and you are sure to come across one or more people that are suffering from sinus problem! Blame it on increasing pollution and changing lifestyle for it. The approach to dealing with the problem is however changing with people looking for side-effect free natural supplements to deal with it. But to …

Healthy Living

Natural Supplements For Muscle Soreness

Delayed-Onset Muscle Soreness (DOMS), commonly known as muscle soreness is a widespread phenomenon. While the pharmaceutical industry has several solutions, more and more people are relying on natural ways to deal with the problem. Deriving natural supplements for muscle soreness from food and normal diet is becoming increasingly popular. These natural supplements are both effective …

Women’s Health

Herbal Formulated Supplements To Boost Immune System Female

Nature has provided everything that humans need to sustain good health and overall well-being. Having experienced the ill-effects of synthetic or human-made products, there is a fast turning to nature once again for all types of preventions and cures. Good health comes from a robust immune system. There are several plants that provide oils and …

Healthy Living

Health Benefits of Aloe Vera : The Natural Wonder Product Through Ages

Aloe Vera belongs to the family of succulent plants and is also known as the burn plant, lily of the desert and the elephant’s gall. Said to have originated in Sudan, ancient civilizations in Egypt, Greece, Persia, India, Japan and Africa have been making use of its immense virtues.   The thick and fleshy leaves …

Natural Beauty Tips

7 Amazing Natural Beauty Tips For Face At Home

It is surely not too much to ask for glowing flawless skin! You can surely make yours by simply turning to nature and using some easily available products without having to break your bank. Most renowned cosmetic companies are now flaunting their brands as being made of natural ingredients that have no harmful side effects …

Healthy Living

Save Your Joints

almost 50 percent of the body’s HA is found in skin, both in the visible top layers and the deeper levels.

Healthy Living

RHL & Depression

Depression is a big issue in college students. According to recent surveys, 30% of undergraduate

Healthy Living

How Essential Oils Cure Diseases

Each essential oil is a complex combination of compounds such as alcohols, esters, ketones,

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