Vitamin E refers to a group of eight molecules divided
into two categories – tocopherols and tocotrienols. If recent reports are to
believed, Vitamin E supplements play a critical role in helping patients
overcome body ailments caused due to vitamin
E deficiency.
In this blog post, we shall discuss 10 astonishing benefits of Vitamin E, and why it’s necessary to keep the body replenished with this essential nutrient by consuming it as a supplement.
Here are some points of Vitamin E Supplement Benefits
Effectively Counters Chronic Illness
Vitamin E is one of
the most potent antioxidants. Several studies conducted have revealed that
Vitamin E protects the cells from free radicals and helps the body counter a
wide array of chronic diseases. Another study conducted revealed Vitamin E is
particularly effective in countering Asthma and Dementia.
Helps Prevent Skin Cancer
A 2013 study found
out that vitamin E supplements are highly effective in protecting the skin
against the harmful ultraviolet rays of the sun. The study further added that
oral vitamin E supplement, when paired with Vitamin C, protects the skin from
DNS damage due to sun exposure.
Moisturizes Skin
Vitamin E is an
essential constituent of most skin moisturizers. Several studies conducted have
revealed that Vitamin E helps strengthen the skin barrier functions and keeps
the skin moisturized. Also, Vitamin E being naturally anti-inflammatory in
nature, keeps the skin smooth and glowing.
Reduces Skin Itching
Vitamin E is highly
effective in providing relief from itching caused due to dry skin. A study
conducted by experienced dermatologists revealed that Vitamin E helps alleviate dryness, itching,
and flaking associated with skin infections, such as eczema, or atopic
dermatitis. Another study found out that oral Vitamin E supplements are highly
effective in treating eczema symptoms.
Helps Maintain Blood Pressure
Vitamin E plays a
significant role in maintaining blood pressure. According to studies, vitamin E
keeps the blood vessels dilated and helps maintain normal blood pressure. A
study conducted by the National Institute of Health Office of Dietary
Supplements revealed that it does this by preventing the metabolism of arachidonic
acid (a compound responsible for increasing vasodilation).
Improves Vision
Vitamin E being one
of the most potent antioxidants, protect the eyes from damages caused due to
free radicals. A research conducted by eminent dietitians of the United States revealed
that consuming Vitamin E as a dietary supplement reduces the risk of cataracts
considerably.
Helps in Healing the Wounds
According to studies,
a daily dosage of Vitamin E supplements stimulates the flow of Thrombin in the
bloodstream and speeds up blood clotting. The study further added that a proper
flow of Thrombin in the bloodstream helps platelets to clump together and aids wounds to
heal quickly.
Psoriasis
Vitamin E works
wonders on Psoriasis and other related diseases. The best part is that it has
no side effects. According to studies, Vitamin E supplements reduce
inflammation in the skin and helps the body fight against Psoriasis. The study
further added that it’s the best option for people who want to avoid prescription remedies having mild
psoriasis.
Reduces Fine Lines and Wrinkles
Undeniably, dry skin
looks aged and wrinkled when compared to well-moisturized skin. The
moisturizing benefits of Vitamin E help reduce fine lines and wrinkles and keep
the skin more youthful.
Protects Skin from Sunburn
Owing to its moisturizing property, Vitamin E is highly potent for dry,
flaky skin. Also, it provides respite to the body from the burning and itching
that result from a sunburn.
So, here was a list of 10 benefits of Vitamin E that you must be aware
of. All the benefits clearly suggest why it’s essential for you to keep the
body replenished with this essential vitamin. Let us know if you’d like to add
any.
