Description
Also known as the Irish oats, steel-cut oats are nothing but the regular oat grains cut down into smaller pieces instead of rolled out. The most common use of steel-cut oats can be seen on the breakfast tables as a wholesome meal to start the day. Oats have been known as a vital source of nutrients for the human body. Studies have revealed the effectiveness of oats in regulating blood pressure and reducing the risk of possible heart diseases. Oats have also been found helpful in preventing the risk of contracting colorectal cancer.
