If you frequently suffer from breathing problems, certain herbal remedies are known to be helpful in improving the rate of airflow in the lungs, clearing mucus congestion, and boosting the functioning of the lungs. According to experts, breathing problems are often caused due to asthma and chronic obstructive pulmonary disease (COPD). A recent study says… Continue reading Top 7 Natural Remedies for Breathing Problems in 2019
Category: Healthy Living
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11 Incredible Proven Holy Basil Supplements Benefits
A lot of people rely on a cup of tea or coffee to rejuvenate and overcome every day stress. But what if we could switch to a healthier solution? Holy Basil supplements are one such option. The ancient herb belonging to the mint family packs the punch of antioxidants, vitamin A and C, calcium, zinc,… Continue reading 11 Incredible Proven Holy Basil Supplements Benefits
Walking Before or After Eating: Which is A Better Option?
Many people consider regular long hours of brisk walking to be an extremely beneficial physical activity. It is because the activity stimulates better metabolism rate that in turn contributes to weight loss. But what is the best and most appropriate time to walk? Is it before eating or after taking meals? Walking before a meal:… Continue reading Walking Before or After Eating: Which is A Better Option?
A Comprehensive Study on Elderberry Supplement Benefits
Elderberries are dark purple colored fruit of shrubs of the same name. Being rich in antioxidants such as anthocyanins, elderberry is highly effective in countering a plethora of ailments. Common cold, flu, constipation, hay fever, and sinus are some of them. A recent study conducted by eminent researchers revealed that Elderberries are also effective in… Continue reading A Comprehensive Study on Elderberry Supplement Benefits
Top 8 Natural And Best Supplements For Lower Back Pain
Do you know almost 80% of the adults in the U.S above the age of 30 suffer from lower back pain? Surprised? Well, don’t be! Reports further added that this count will only surge in the coming decade. However, there is good news too! Recent studies have revealed the fact that organic supplements can reduce… Continue reading Top 8 Natural And Best Supplements For Lower Back Pain
Top 7 Superb Benefits of Vitamin C Supplements
Vitamin C is an essential nutrient required by the body for staying healthy and ensuring the normal functioning of various organs. Research proves that regular intake of the nutrient can dramatically improve skin, eye, bone, teeth, joint, and heart health. Broccoli, spinach, sweet potatoes, papaya, watermelon, pineapple, orange, and mango, cauliflower, cabbage, squash, raspberries are… Continue reading Top 7 Superb Benefits of Vitamin C Supplements
9 Effective Natural Antibiotics Supplements That Can Help You Beat Infections
Antibiotics, also known as antimicrobial drugs, helps the body to fight infections caused by bacteria. According to a study conducted by eminent researchers, pharmaceutical antibiotics have side effects and often harm the normal functioning of the body. The study further added that natural antibiotics, on the other hand, are both effective and also free of… Continue reading 9 Effective Natural Antibiotics Supplements That Can Help You Beat Infections
What Supplements Are Good For Joint Pain
Are you suffering from chronic joint pain that is showing no signs of slowing down? Are you struggling with aggravating pain on your knees that holds you back from performing daily tasks and activities? If your answer is yes, and you have already lost hope, then you should know that you are not the only… Continue reading What Supplements Are Good For Joint Pain
Top 8 Natural Antibiotics for Skin Infections That Will Help You Lead a Healthy Life
The skin is the first line of defense against bacteria, virus, fungi, and other harmful substances. This means if it gets infected, you’ll be in deep trouble. Here’s a list of 8 supplements, fruits, and herbs that nourishes the skin and keeps it healthy. Aloe Vera Aloe Vera – a succulent herb, is known for its… Continue reading Top 8 Natural Antibiotics for Skin Infections That Will Help You Lead a Healthy Life
Suffering from Stress? Try Out These 9 Vitamins for Stress and Fatigue
Eating a balanced diet, exercising regularly, and having adequate sleep are proven strategies to stay healthy. But these things are not always possible. Hectic work schedules can often compel you to sleep less or skip your regular exercise and diet schedule. This is exactly when vitamins and supplements can help you out! Here’s a list… Continue reading Suffering from Stress? Try Out These 9 Vitamins for Stress and Fatigue