NOW, Organic White Chia Seed, Abundant in Essential Fatty, Excellent Source of Fiber, Hearty, Nutritious & Wholesome, Net Wt. 1 Lb (454g), NON GMO, USDA Organic, Kosher

Rich in Omega-3 and Fiber, Chia seeds are one of the best-known sources of essential fatty acids, with nearly two-thirds comprising Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These seeds can be eaten on their own or added to salads, cereals, yogurts, etc., to boost nutritional content.