Hectic work schedules, wrong food
habits, and sedentary lifestyle take a toll on our health and triggers
diabetes, hypertension, and cholesterol. Talking about cholesterol, it is one
of the fatal ailments with symptoms like chest pain, heart attack, and
stroke.
High cholesterol has a lot to do with our daily nutrition habits. Very often, foods that we think are healthy actually contain high cholesterol levels. In fact a bagel with a high level of creamy cheese or hamburger for breakfast is doing more harm to body than imagined to be.
We have put together a list of best healthy foods with high cholesterol or LDL.
Full Fat Yogurt
We all know yogurt is a probiotic
that supports intestinal and gut health. But actually, it is a cholesterol-rich
food loaded with several nutrients such as protein, calcium, phosphorus,
vitamins, magnesium, potassium, and zinc. Research shows that one cup of
full-fat yogurt contains 31.9 mg of cholesterol or 11% of RDI.
Eggs
We all love to eat eggs for
breakfast, lunch, and dinner. Egg recipes are easy to make and are less
time-consuming. Eggs are rich sources of cholesterol with each one of them
containing 211 mg of cholesterol or 70% of the RDI.
Despite being high in cholesterol,
eggs are enriched with vitamins A and B and selenium. So you should not exclude
them from your diet but limit their consumption.
Cheese
We find cheese in cakes, sandwiches,
and even biscuits and they taste delicious. But do you know that 1-ounce of
cheese delivers 27mg of cholesterol and puts you at risk of fatal heart
diseases?
However, you must keep in mind that
different kinds of cheese differ in nutritional and calorie content. If you are
too fond of cheese and cannot omit it from your diet, then you must pick those
that are low in fat.
Sardines
Sardines are popular seafood that is
fortified with omega-3 fatty acids and proteins. It is also fortified with
iron, selenium, phosphorus, zinc, copper, magnesium, phosphorus and vitamin
E.
But seafood lovers must know that it
is high on cholesterol. It has been found in researches that 92-gram serving of
the fish delivers 131mg of cholesterol and packs RDI of 44%.
Organ Meats
Heart, kidney, and liver of beef,
chicken, and mutton are never wasted. The nutritional value of organ meats is
huge. They contain antioxidants, vitamin B12, iron, and zinc. But at the same
time, you must know that these foods also contain a high percentage of
cholesterol.
Research shows that 56-gram serving
of organ meats delivers 105mg of cholesterol or an RDI with 36%. Hence if you
are health conscious and care about your heart, you need to limit its
consumption.
Shellfish
Shellfish are delicious and are an
excellent source of nutrients like proteins, vitamins, selenium, and iron. They
also include bioactive compounds, carotenoid antioxidants, and amino acids.
But you will be surprised to know that shellfish contains high cholesterol that can wreak havoc for your cardiovascular health. You can get 166mg of cholesterol by consuming merely 3-ounce or 85-gram of serving of shrimp.
Steak Raised in Pastures
Steaks that are raised in pastures
are good sources of protein, vitamins, and minerals. But the high levels of
cholesterol present in it can pose several health hazards. A 4-ounce serving of
steak that is raised in pastures delivers 62 mg of cholesterol.
Which of the above-mentioned foods do
you find to be high in cholesterol? Feel free to share your comments and
feedback with us.
