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Vitamin E refers to a group of eight molecules divided into two categories – tocopherols and tocotrienols. If recent reports are to

Hectic work schedules, wrong food habits, and sedentary lifestyle take a toll on our health and triggers diabetes, hypertension, and cholesterol. Talking

Poor circulation is one of the most common ailments found in adults in the United States. According to veteran medical practitioners, several

Whether it is heart or kidney, lungs or liver, lifestyle choices that we make can have a huge effect on them both

Dietary supplements are manufactured products that are intended to supplement a diet when taken as a pill, capsule, or tablet, or liquid.

Vitamin D, also known as the ‘Sunshine Vitamin’, is produced by the skin when it comes in contact with Sunlight. It’s a

A vegan diet is often low in nutrients. Vitamin B-12 – an essential nutrient, is absent in this type of diet and

The medicinal value of ancient herbs and botanicals cannot be overlooked. Since generations, these alternative medicines have packed the punch of several

A Tête-à-Tête With U. K’s Leading Health and Lifestyle Blogger – Petra Kravos Today, I had a chance to interview one of