If you frequently
suffer from breathing problems, certain herbal
remedies are known to be helpful in improving the rate of airflow in the lungs,
clearing mucus congestion, and boosting the functioning of the lungs.
According to experts,
breathing problems are often caused due to asthma and chronic obstructive
pulmonary disease (COPD).
A recent study says
that breathing conditions such as Asthma and COPD constrict the airways, fill
the lungs with mucus, and reduce its intake capacity.
In this blog, we’ve
provided a list of 7 natural remedies that can help you recover from such
chronic breathing problems.
- Echinacea
If
you frequently suffer from COPD or chronic bronchitis, then consuming a
combination of echinacea, wild indigo, and white cedar extracts can help
improve your lung function and breathing.
According
to a report published by the University of Pittsburgh Medical Center, echinacea
is rich in anti-inflammatory properties and helps strengthen the immune system
of the body to counter asthma, COPD, and other related breathing ailments.
A
double-blind clinical trial of people suffering from chronic bronchitis
revealed that patients who consume antibiotics with this herbal extract mixture
witnessed rapid improvements in their lung functions rather than those who
consumed just antibiotics.
- Butterbur
Herbal
remedies manufactured from butterbur have proven its prowess as an effective
antidote to breathing problems on several occasions. A recent report published
by the University of Michigan Health System stated that butterbur improves the
airflow to the lungs and aids the body in countering breathing problems.
A
double-blind study published in 2004 revealed that adults suffering from Asthma
experienced better airflow movement after taking butterbur extract for 5-6
months.
- Ivy Leaf
Dried
ivy leaves also help treat asthma symptoms. Recent studies have concluded that
ivy leaves are highly effective in treating breathing conditions like COPD. A
controlled clinical trial found that consuming 25 drops of ivy leaf extract
twice a day improved oxygen inflow to the lungs in children with bronchial
asthma.
A
study by the University of Michigan Health System affirmed that ivy leaves are
effective against breathing issues, and if used regularly, can provide
permanent respite from such conditions.
- Boswellia
Boswellia
being rich in anti-inflammatory properties helps treat breathing problems. As
per a report published by the University of Michigan Health System, Boswellia
enhances the immune system and mitigates the effect of asthma and COPD.
A
six-week-long, double-blind study on people suffering from bronchial asthma
found that daily consumption of 300 mg of Boswellia resin extract three times every
day substantially reduced the frequency of asthma attacks and helped improve
the breathing ability of the patients.
- Ginkgo
Ginkgo biloba is one
of the most effective herbs against asthma-related problems. According to a
recent study, Ginkgo extract blocks a specific
compound called platelet-activating factor, or PAF, and provides respite from
breathing problems.
Eminent
researchers at the University of Michigan Health System believe that consuming
3 to 4 ml of Ginkgo tincture or 120 to 240 mg of ginkgo extract three times
daily not only helps patients suffering from asthma and other related diseases
but also aids the body in overcoming the aftereffects associated with them.
- Lobelia
Lobelia helps the body in overcoming a range of breathing problems,
including but not limited to asthma and COPD. Recent studies have revealed that
Lobelia acts as an expectorant and helps clear the lungs of mucus and
congestion.
According to the researchers of the University of Maryland Medical
Center, Lobelia has been used as an antidote to asthma due to its
anti-spasmodic and bronchodilating properties for over a century.
- Mullein
Mullein
is rich in anti-inflammatory properties and helps the body in countering
breathing problems. Just like lobelia, mullein helps clear off the lungs of
mucus and other related substances.
As
per a report by the Maryland Medical Center, the anti-inflammatory properties
of Mullein have proven its prowess as an antidote to asthma and COPD on
multiple occasions.
A
typical dosage of 3 grams of Mullein daily can work wonders in alleviating conditions
like asthma and COPD.
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