Whether it is heart or
kidney, lungs or liver, lifestyle choices that we make can have a huge effect
on them both positively or negatively. When it comes to liver, sedentary
lifestyle, wrong food habits, addiction to alcohol, and consumption of chronic
drugs can take a toll on its health.
The liver is one of
the vital organs of the body. It performs the functions of detoxifying the
body, digestion of food, absorption of nutrients, and storing energy. Opting
for dietary supplements can ensure healthy functioning of the liver and keep
many disorders related to it at bay.
Let’s take a look at the list of 7 best herbal supplements good for liver.
Milk Thistle
Milk Thistle is a wonderful natural remedy for liver disorders. The potent herb is enriched with antioxidants, active natural substances and flavonoids such as silymarin.
It helps in
detoxification, optimizing liver functions, renewing liver tissue, reducing
inflammation, and shielding liver cells from damage. Research demonstrates that
the herb is particularly beneficial for treating cirrhosis and hepatitis B and
C.
Holy Basil
Since ancient times, basil leaves are considered to have multiple health benefits. They are used for treating various ailments. When used as a liver supplement, it is known to protect the liver against various damages that can lead to hepatitis. It also prevents the accumulation of fat in the liver that helps to keep it healthy in the longer run.
Turmeric
Think of it beyond being a mere spice or regular kitchen
ingredient. The benefits of turmeric for health and wellness are countless. The
magical herb is enriched with pharmacologic properties, antioxidants, and
anti-inflammatory properties that that help in protecting and detoxifying the
liver.
The reason behind
turmeric being a potent liver supplement is due to the presence of curcumin in
it. It is an active ingredient and phytopolylphenol pigment fortified with
potent biological properties. Curcumin ensures the proper functioning of the
liver and protects it from damage caused by harmful toxins and oxidative stress
in the longer-run.
Cascara Sagrada
A deciduous tree
locally grown in the forests of North American Pacific, Cascara Sagrada is an
ideal liver tonic. The supplement is known for its natural laxative properties.
When consumed on a regular basis, it eliminates impurities and toxins from the
liver and effectively deals with the ailments related to it.
Dandelion
For maintaining optimum liver health, dandelion is the best supplement. It acts as a potent detoxifying agent for the liver that cleanses it from harmful toxins, impurities, and oxidative stress. Dandelion also provides vital nutrients and vitamins to the liver that keeps it healthy in the longer-run.
Artichoke
Artichoke supports liver health with its powerful nutrients and antioxidant properties. It protects the liver and renews liver cells. The herbal supplement stimulates bile flow from the liver and boosts digestive health.
Yellow Dock Root Extract
The yellow dock root extract comes from a perennial flowering plant that is the ideal panacea for liver-related disorders and ailments. Enriched with potent plant compounds known as glycosides, it flushes out harmful toxins from the liver and boosts bile production. The hepatoprotective properties of glycosides present in yellow dock root extract make it a potent natural supplement for the liver.
Research shows the
diuretic action of the herb aids in toxin elimination by increasing the
frequency of urine. It also helps in flushing out the harmful pollutants by
stimulating the action of the lymphatic system.
To conclude, liver
supplements are the best additions to regular diets. When combined with healthy
nutrition and daily workout habits, they can work wonders for your liver. Opt
for the above-mentioned supplements and keep your liver healthy for a longer
time.
For buying the best organic supplements for the liver, visit Ray’s Healthy Living. The premium online store provides herbal wellness products formulated from pure botanical extracts. You can buy maximum cardio, kids formula, vitamins and minerals, herbal oils, essential oils and others that are known for their efficacy and potency.
