Do you know almost 80% of
the adults in the U.S above the age of 30 suffer from lower back pain? Surprised?
Well, don’t be! Reports further added that this count will only surge in the
coming decade. However, there is good news too! Recent studies have revealed
the fact that organic supplements can reduce inflammation and provide relief
from pain.
Here’s
a list of 8 supplements, herbs, and vitamins that can help you recover from
lower back pain.
- Gravel
Root
Gravel
Root is a herb that has several medicinal benefits on offer. According to a
very recent research, gravel root dissolves the uric buildup in the bloodstream
and provides relief from pain in the lower back region. The research further
added that Gravel Root is one of the most effective and safest ways of
countering back pain caused due to inflammation.
- Devil’s
Claw
Devil’s Claw is yet another
herb that helps the body to fight against inflammation, neck pain, and back
pain. Typically consumed in powdered form, this herb has proven its magical
ability to counter lower back pain repeatedly. The active ingredient ‘Harpagoside’
that is present in it is an excellent anecdote to different types of back
pains, including gout and arthritis. Try consuming it daily, for about two
weeks. It will definitely help you recover from backache considerably.
- White Willow
White Willow, also known as
herbal aspirin, is an excellent anecdote against pain caused due to swelling or
inflammation. Being rich in phenolic glycoside, phenolic glycosides, salicylic
acid, and acetylsalicylic acid, it is effective even against chronic pains in
the back, hip, knee, and joints. A daily dose as low as 100 mg is sufficient to
help you overcome back pain of all sorts.
- Omega-3 Fatty Acids
Omega-3 fatty acids are an excellent organic
supplement that help the body to recover from pains caused due to inflammation.
It is available in the stores in liquid, as well as, capsule form. According to
experts, a daily intake of Omega-3 capsule or 2-3 drops mixed with morning tea
reduces inflammation and reduces back pain. However, you must always consult an
expert about the dosage as it can increase the risk of bleeding and may
interfere with blood-thinning medications when consumed in excess.
- Kava Veggie Caps
Kava
Veggie Caps is the extract of the plant Piper methysticumplant – a plant native to
islands of the Pacific Ocean. Studies conducted by experts have revealed that
it relieves the body from pain, anxiety, restlessness, sleeplessness, and
stress-related symptoms such as muscle tension or spasm. The study further
revealed that it has 0 side effects and does not impact the normal functioning
of the body in any way. Mix it with water or tea and consume daily. You will
witness significant improvement in just a week or two.
- Oregano Oil Veggie Caps
Oregano is a plant that
belongs to the same family as mint. Oregano oil is made by air-drying the
leaves and shoots of the plant. Being rich in antioxidants, phenols, terpenes and terpenoids, Oregano Oil
Veggie Caps helps the body recover from inflammation and back pains. Rosmarinic
acid – a powerful antioxidant present oregano oil protects the body
against damage caused by free radicals.
- Bacopa
Bacopa Monnieri, popularly known as Bacopa,
is known for its miraculous effects on the body. Studies conducted by eminent
researchers have revealed that Bacopa has magical effects on pains caused due
to inflammation. Being rich in antioxidants, it eases blood flow in the
affected region and helps encounter chronic pains in the neck, shoulder, and
lower back region. Mix 2-3 three drops of Bacopa in your morning tea and lead a
life free of back pain.
- Vitamin D
If you suffer from pain in
the lower back region, then Vitamin D deficiency could make your life worse! A
2013 study found that severe pain was experienced by patients with vitamin D
deficiency and having spinal stenosis (a condition with lower back pain as a
symptom). The study also added that vitamin D-fortified foods, such as milk
supply this nutrient to the body. Try drinking at least two cups of milk every
day to avoid such a situation.
Recover from Back Pain: Buy Organic
Supplements from Ray’s Healthy Living.
If you experience
severe pain in your lower back portion, then buy organic supplements from Ray’s
Healthy Living today!
All our products are
100% organic and do not contain any harmful botanicals. We make sure to use
herbs free of GMO. Most importantly, we always use effective extraction
methods so that quality is never compromised. So, why wait? Give us a call on
877-766-0353 to place your order.
