Fast Facts about Stress
- Although anyone can develop stress, it is most prevalent in teenagers in 9th to 12th grade in the US, making it the country’s top health concern.
- 80%of the working class in the US suffers from mild to severe stress and a majority of them wish to be trained on how to manage it.
- 48% of those suffering from stress say that it has put a negative impact on their professional and personal life.
- 26% of people who reported being stressed said that it alienated them from their family and friends.
- Each year, 3 out of 4 visits to the physicians are stress-related.
- Stress costs the employers nearly $300 billion annually due to missed work and health
We all deal with stress every now and then. Right before a big presentation, trying to discipline your kids, before trying something new, when going for a job interview, waiting for the reports in a hospital, all can cause one to feel a little out of the place. Many medical experts suggest that a little stress sis actually good for the body. It can help us focus; motivate us to step outside out of our limits and save us from threatening situations.
Medically, stress can be defined as the body’s way of responding to some external threat or demand. When one senses danger, be it imaged or real, the body commences its defense process and readies one to either fight or flight, also known as the stress response. When one experiences stress response, their heart rate increases, muscles tighten, blood pressure rises and the breathing quickens.
Stress isn’t age-restricted. Anyone from the ages of 5 above can feel pressure or threatened by some external stimuli.
Symptoms
The symptoms of stress can’t be counted on fingers. Although, people suffering from stress experience different symptoms, there are some that are most common in many. These include:
Physical symptoms<ulclass=”list-style5″></ulclass=”list-style5″>
- pains and aches
- Constipation or diarrhea
- dizziness
- Nausea
- Chest pain
- weak immune system
Cognitive symptoms
- Memory issues
- Lack of concentration
- Poor judgment
- Anxious opinions
- Constant worrying
Emotional symptoms
- Depression
- Anxiety
- Moodiness
- Anger
- Lowered self-esteem
Behavioral symptoms
- Loss of appetite or an increased urge to consume more
- Disturbed sleeping patterns
- Decline in the need of being social
- Procrastination
- Reliance on alcohol or drugs
Recommended Supplements
While eating a healthy diet and regular exercise helps to manage stress, it is not enough to keep you fit and healthy. Supplements are essential for managing stress and reducing its symptoms. But it should be kept in mind that supplements should not be used to replace the treatment for stress. It is not always true that natural products are safe for use. Many products can react with your body and produce an adverse reaction. Thus, it is better to be safe and consult your before starting to use any supplements for managing your condition.
The following supplements have proven to benefit people with stress:
Kava Veggie Caps
Kava has long been used to treat symptoms of stress and anxiety. Many even call it an alternative therapy; however, it must never be used in conjunction with other drugs. Kava veggie caps are also known to reduce muscle scraps, strains and aches that one often experiences when suffering from stress.
Ashwagandha
It wouldn’t be wrong to call it one of the most effective herbal treatment sot cure anxiety and stress. Ashwagandha is mainly for those who are prone to breakdowns and can’t handle pressure situations well. It is also beneficial for those who suffer from a weakened immune system and wish to avoid burn out or panic attacks. It does so by reducing one’s blood pressure and relaxing the muscles which are key symptoms of stress. Ashwagandha gives supplementary life force to help adjust to the stress. Lastly, it can also help those who have already broken down in a restorative way.
Bacopa
For centuries, Indians have been using bacopa as ayurvedic medicine to improve memory, fight stress and a number of other digestive disorders such as an irritable bowel syndrome, cramps and joint pains. When taken for stress, its helps relax the body and return to its regional stress-free state.
Holy Basil
One of the most common herbal remedy to cure viral infections such as cold and flu, holy basil also work wonders for those suffering stress. Its incorporation helps eliminate headaches, fever, stress and diabetes. It is also known to promote longevity and therefore is a great the alternative medicine for many health conditions.
Immuno Well RX
Immuno Well Rx promotes body’s own immune defense, at the same time enhancing resistance. It also prepares the body to handle stress without breaking down and how to avoid having one in the future.
The above natural supplements are known to help in controlling and managing stress, but you should exercise proper caution and ask your doctor before adding any such supplements for in your diet. Herbs have lasting and strong effects on the body and can also interact with other drugs and medications, causing dangerous and adverse reactions. If you use any medication for your disease, talk to your doctor before you decide to start any supplements or herbal products to manage your health condition