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Sleep Support

Fast Facts about Sleeping Disorders:

  • As of today, more than 70 million American suffer from multiple sleeping disorders
  • Women, as compared to men, are twice as likely to battle symptoms of insomnia including difficulty in falling asleep, waking up form hot flashes, and other sleeping disorders.
  • It is estimated that every 20 to 30% of American adults suffer from insomnia once ever year.
  • Among the myriad sleeping disorders, insomnia leads the rest. Around 10% of adults complain of having chronic insomnia, while 30% of adults are suffering from acute insomnia.
  • The harmful impact of sleepless nights results in approximately $18 billion in absenteeism and poor productivity.

An average American adult enjoys less than a 7 hours sleep daily when it should technically be between 7 to 9 hours.

Sleeping disorders are one of the most common complains of teenagers, adults, and seniors these days. Many complain of a restless leg syndrome, hot flashes, inability to dream, and an unsatisfactory sleep. Among all these, insomnia takes the lead. Millions of people all around the globe complain of insomnia. Insomnia refers to the inability to fall asleep or staying asleep. It includes both quality and quantity of sleep any individual receives. Typically, there are three different types of insomnia. These include:

  • Transient insomnia: When symptoms persist for a few days or weeks.
  • Acute insomnia: When symptoms last for more than a few weeks
  • Chronic insomnia: When symptoms last for months or even years

People who are most likely to suffer from cases of short-term insomnia (acute insomnia) include:

  • Night shift workers
  • Travelers
  • Elderly
  • Teenagers or adolescents
  • Menopausal or pregnant women
  • Drug users
  • People with some mental disorder

Symptoms

Although insomnia is just one of the many sleeping disorders, most of them show similar symptoms. These include:

  • Difficulty in falling asleep
  • Waking up earlier than desired
  • Waking up during the middle of the night
  • Experiencing daytime fatigue
  • Feeling tired or groggy all day
  • Depression
  • Anxiety
  • Irritation
  • Tension and headaches
  • Gastrointestinal issues
  • Poor focus and concentration
  • Difficulty socializing
  • Worrying about getting sleep
  • Feeling uncoordinated
  • Making an increased number of mistakes

Recommended Supplements

While eating a healthy diet and regular exercise helps manage insomnia, it is not enough to keep you fit and healthy. Supplements are essential for managing insomnia and reducing its symptoms. But it should be kept in mind that supplements should not be used to replace the treatment for insomnia. It is not always true that natural products are safe for use. Many products can react with your body and produce an adverse reaction. Thus, it is better to be safe and consult your before starting to use any supplements for managing your condition.

The following supplements have proven to benefit people with insomnia: