Fast Facts about Weak Immune System
- A study conducted in 2016 revealed nearly 3% of adults in the U.S. suffering from weakened immune system.
- The same study also established that weak immunity is more common in whites, women, and people above the age of 50.
- According to the study, the prevalence of this health condition in most people peaks between the ages of 50 and 59.
- Lack of sleep is one of the major contributors of weakened immune systems.
- Although common weak immunity conditions like influenza and cold are easily treatable through vaccines, the vaccines may have deceased efficacy for people who do not sleep for at least 6 hours a day.
Low immune function and weakened immunity are terms often used to describe the poor and less than active functioning of the immune system. The body’s immune system is primarily responsible for protecting the organs and the body structure from infection and diseases – including any possible developments of cancer.
Hence the immune system should have the enhancement and support it requires to function properly. When the immune function is not performing the way it should, it makes the person increasingly susceptible to flus, colds, infections, and even cancer
Symptoms
There could be several signs and symptoms that help you determine the efficacy of you immune system. In most cases, people with a weak immunity function will usually experience:
- Chronic infections, as the immune system cannot fend off the infection-causing bacteria.
- Continuously occurring episodes of cold and flu during the year.
- Frequent development of genital herpes and/or cold sores
- Swollen or sore lymph glands.
Of course, these symptoms may vary from person to person, and may occur in combination with other symptoms at times. Good thing is, the immune system can be strengthened using the right supplements and medication where necessary. Make sure you visit a doctor at the signs of weak immunity to get medical help if required.
Recommended Supplements
While eating a healthy diet and regular exercise helps to manage Weak Immune System, it is not enough to keep you fit and healthy. Supplements are essential for managing Weak Immune System and reducing its symptoms. But it should be kept in mind that supplements should not be used to replace the treatment for Weak Immune System. It is not always true that natural products are safe for use. Many products can react with your body and produce an adverse reaction. Thus, it is better to be safe and consult your before starting to use any supplements for managing your condition.
The following supplements have proven to benefit people with Weak Immune System:
Echinacea-Goldenseal Veggie Caps
Both echinacea and goldenseal are rich in antioxidant properties. They provide immune support to the body and help it protect itself better against cellular damage caused by free radicals.
Oregano Oil Veggie Caps
Oregano oil contains rosmarinic acid that qualifies as a powerful antioxidant. This makes oregano a strong immune support ingredient and one of the highest antioxidant activity, which is around 42 times more of what comes in apples. It bolsters the system and helps it ward of free radicals and bacteria that may lead to various health problems.
Acai Super Berry Antioxidant
Acai Berries are powerful superfoods that are rich in polyphenols and anthocyanins that make potent antioxidants. This formula also contains the antioxidant properties of goji berries and pomegranate that makes it a complete immune boosting supplement. The formula is specifically good for maintaining optimal heart and circulatory health.
Ashwagandha
Ashwagandha has been used for centuries in ayurvedic medicine as a natural energy booster. This fruit, also n=known as the Indian ginseng revitalizes the nerves, bones, tissues, and muscles, by improving the immune function of the body and protecting them from cellular damage.
Elderberry Plus (Sambucus)
Just like almost all other berries, elderberries provide powerful immune support to the body. These berries contain anthocyanidins – that have an immune-stimulant effect on the body. These berries have shown remarkable efficacy in fighting off bacteria and viruses that may cause frequent cold and flu.
The above natural supplements are known to help in controlling and managing Weak Immune System, but you should exercise proper caution and ask your doctor before adding any such supplements for in your diet. Herbs have lasting and strong effects on the body and can also interact with other drugs and medications, causing dangerous and adverse reactions. If you use any medication for your disease, talk to your doctor before you decide to start any supplements or herbal products to manage your health condition.