Ray’s Healthy Living, Fenugreek, Herbal Supplement, 1 fl oz (30 ml)

Fenugreek is a commonly used ingredient in Egyptian, Indian, and Middle Eastern cuisines. Taken as a supplement, the fenugreek seeds can help curb high cholesterol and diabetes. Studies reveal that fenugreek lowers blood sugar and unhealthy triglycerides and increases good cholesterol levels. Fenugreek has also proved effective as a treatment for acid reflux and constipation.