NOW, Organic Raw Pumpkin Seeds, Unsalted, Essential Fatty Acids, Rich in Iron, 11g of Protein per Serving, Net Wt. 12 oz (340g), NON GMO, Kosher, USDA Organic

NOW Foods, Pumpkin Seeds, Raw, and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound. Of course, there is a lot more to pumpkins than just pies and jack-o-lanterns. The tiny flat seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.