Elderberries are dark purple colored fruit of shrubs of the same name. Being rich in antioxidants such as anthocyanins, elderberry is highly effective in countering a plethora of ailments. Common cold, flu, constipation, hay fever, and sinus are some of them. A recent study conducted by eminent researchers revealed that Elderberries are also effective in […]
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Do you know almost 80% of the adults in the U.S above the age of 30 suffer from lower back pain? Surprised? Well, don’t be! Reports further added that this count will only surge in the coming decade. However, there is good news too! Recent studies have revealed the fact that organic supplements can reduce
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Vitamin C is an essential nutrient required by the body for staying healthy and ensuring the normal functioning of various organs. Research proves that regular intake of the nutrient can dramatically improve skin, eye, bone, teeth, joint, and heart health. Broccoli, spinach, sweet potatoes, papaya, watermelon, pineapple, orange, and mango, cauliflower, cabbage, squash, raspberries are
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Antibiotics, also known as antimicrobial drugs, helps the body to fight infections caused by bacteria. According to a study conducted by eminent researchers, pharmaceutical antibiotics have side effects and often harm the normal functioning of the body. The study further added that natural antibiotics, on the other hand, are both effective and also free of
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Are you suffering from chronic joint pain that is showing no signs of slowing down? Are you struggling with aggravating pain on your knees that holds you back from performing daily tasks and activities? If your answer is yes, and you have already lost hope, then you should know that you are not the only
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The skin is the first line of defense against bacteria, virus, fungi, and other harmful substances. This means if it gets infected, you’ll be in deep trouble. Here’s a list of 8 supplements, fruits, and herbs that nourishes the skin and keeps it healthy. Aloe Vera Aloe Vera – a succulent herb, is known for its
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Eating a balanced diet, exercising regularly, and having adequate sleep are proven strategies to stay healthy. But these things are not always possible. Hectic work schedules can often compel you to sleep less or skip your regular exercise and diet schedule. This is exactly when vitamins and supplements can help you out! Here’s a list
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If you’re looking for a completely natural way to boost your immune system, you must try the herbal supplements. Check out this guide to know about 8 mighty herbs, fruits and supplements that work as wonders for improving the overall immune system. Echinacea Commonly known as “coneflower”, Echinacea is an excellent herb that is extremely
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If you think you lack enough stamina and strength to perform your day-to-day activities then there might be an issue with your metabolic system. High-quality herbal medicines can help boost your strength, stamina, and immune system. In this blog, we have cited the top 8 herbs and supplements that work like magic when it comes
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Extracted from oregano leaves, oregano oil is a highly beneficial essential oil. Usually found in the higher altitudes, the Oregano derives its name from the word “Oregano”, meaning “delight of the mountains”. The essential oil of oregano is extracted from its leaves through steam distillation of fresh oregano leaves and is used for a wide
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