Fast Facts about Sleeping Disorders:
- As of today, more than 70 million American suffer from multiple sleeping disorders
- Women, as compared to men, are twice as likely to battle symptoms of insomnia including difficulty in falling asleep, waking up form hot flashes, and other sleeping disorders.
- It is estimated that every 20 to 30% of American adults suffer from insomnia once ever year.
- Among the myriad sleeping disorders, insomnia leads the rest. Around 10% of adults complain of having chronic insomnia, while 30% of adults are suffering from acute insomnia.
- The harmful impact of sleepless nights results in approximately $18 billion in absenteeism and poor productivity.
An average American adult enjoys less than a 7 hours sleep daily when it should technically be between 7 to 9 hours.
Sleeping disorders are one of the most common complains of teenagers, adults, and seniors these days. Many complain of a restless leg syndrome, hot flashes, inability to dream, and an unsatisfactory sleep. Among all these, insomnia takes the lead. Millions of people all around the globe complain of insomnia. Insomnia refers to the inability to fall asleep or staying asleep. It includes both quality and quantity of sleep any individual receives. Typically, there are three different types of insomnia. These include:
- Transient insomnia: When symptoms persist for a few days or weeks.
- Acute insomnia: When symptoms last for more than a few weeks
- Chronic insomnia: When symptoms last for months or even years
People who are most likely to suffer from cases of short-term insomnia (acute insomnia) include:
- Night shift workers
- Travelers
- Elderly
- Teenagers or adolescents
- Menopausal or pregnant women
- Drug users
- People with some mental disorder
Symptoms
Although insomnia is just one of the many sleeping disorders, most of them show similar symptoms. These include:
- Difficulty in falling asleep
- Waking up earlier than desired
- Waking up during the middle of the night
- Experiencing daytime fatigue
- Feeling tired or groggy all day
- Depression
- Anxiety
- Irritation
- Tension and headaches
- Gastrointestinal issues
- Poor focus and concentration
- Difficulty socializing
- Worrying about getting sleep
- Feeling uncoordinated
- Making an increased number of mistakes
Recommended Supplements
While eating a healthy diet and regular exercise helps manage insomnia, it is not enough to keep you fit and healthy. Supplements are essential for managing insomnia and reducing its symptoms. But it should be kept in mind that supplements should not be used to replace the treatment for insomnia. It is not always true that natural products are safe for use. Many products can react with your body and produce an adverse reaction. Thus, it is better to be safe and consult your before starting to use any supplements for managing your condition.
The following supplements have proven to benefit people with insomnia:
SLEEP w/Valerian & Melatonin
These supplements contain all-natural ingredients that promote sleep. Not only that, their intake also promises relaxation during sleep and reduces the chances of waking up in the middle of the night.
Sleep with Melatonin
Commonly known as the herbal formula for sleep support, Melatonin is the hormone made by one’s pineal gland – a gland in brain. Its sole responsibility involves controlling the wake and sleep cycles. These supplements help those who experience irregular sleeping patterns causing fatigue and grogginess.
Valerian
Valerian is by far the most potent nervous system sedative. It promotes calmness and is often consumed to calm a busy mind. It facilitates sleep, especially for those who wake up and can’t fall back asleep. It is a stronger version of sleeping medication and also a safer one.
Lavender
The extract of this beautiful flower is used in multiple cosmetic, medicinal and culinary dishes to beautify, add flavor and boost scent. It helps quiet a restless mind, fights depression, strengthens the nervous system, and alleviates nervousness –all of which are symptoms of insomnia. Its calming scent promotes natural sleep.
Passion Flower
Passion flower is a relaxing herb, known to calm the mind and nervous system. One of the primary reasons why one is unable to fall asleep is anxiety or stress. Passion flower works wonders in overcoming that stress and anxiety, promoting a sound sleep for those suffering from insomnia.
The above natural supplements are known to help in controlling and managing insomnia, but you should exercise proper caution and ask your doctor before adding any such supplements to your diet. Herbs have lasting and strong effects on the body and can also interact with other drugs and medications, causing dangerous and adverse reactions. If you use any medication for your disease, talk to your doctor before you decide to start any supplements or herbal products to manage your condition.