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Diet And Weight Loss

Fast Facts about Diet and Weight Loss

  • In 2010, Americans spent $60.9 billion trying to lose weight.
  • The most popular method of weight loss adopted by the Americans is cutting down on sugar.
  • Our body weight does not signify our health. A skinny person can also have poor health.
  • Anti-oxidants are anti-fat, therefore consuming food with anti-oxidants promotes weight loss

Source

  • A study conducted in 2016 revealed nearly 3% of adults in the U.S. suffering from weakened immune system.
  • The same study also established that weak immunity is more common in whites, women, and people above the age of 50.
  • According to the study, the prevalence of this health condition in most people peaks between the ages of 50 and 59.

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  • Lack of sleep is one of the major contributors of weakened immune systems.

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  • Deficient immune system, also known as severe combined immunodeficiency (SCID) is a genetic condition that affects about 1 out of every 100,000 babies born.
  • Although common weak immunity conditions like influenza and cold are easily treatable through vaccines, the vaccines may have deceased efficacy for people who do not sleep for at least 6 hours a day.

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Almost 50% people in the USA are trying to lose and manage their weight. And they are right in doing so. While an obese person might not be suffering from any disease and illness at the times, it does increase the risk factors of breathing disorders, depression, diabetes, liver diseases, certain cancers and various other acute and chronic diseases. In order to promote weight loss, many people adopt a healthy life style and become active with healthy eating called dieting. This change helps a person prevent and control various health conditions.

The most weight friendly food includes whole eggs, Salmon, kale, spinach, collards and other green and leafy vegetables. Lean beef, chicken breast, potatoes (boiled or baked), soups, legumes, nuts, apple cider vinegar, fruits, coconut oil, and fat-full yoghurt are some of the weight friendly food.

The conditions and diseases that an obese person is most at risk of contracting include sleep apnea, heart disease, and strokes.

Symptoms

The symptoms of obesity are most obvious and it can be further noted by measuring your weight using the weighing machine. However if you have any of the following habits in your lifestyle then you are definitely encouraging weight gain and it needs to be changed:

  • High intake of food containing sugar
  • Irregular sleeping patterns and habits
  • Too much stress
  • Unhealthy body fat distribution
  • Large eating portion
  • Fast eating
  • Skipping breakfast

Following are some of the initial conditions experienced by an obese person:

  • Respiratory problems
  • High level of cholesterol
  • Liver conditions
  • Depression
  • Breathlessness
  • Bank and joint pains

Recommended Supplements

While eating a healthy diet and regular exercise helps to manage weight Loss, it is not enough to keep you fit and healthy. Supplements are essential for managing weight Loss and reducing its symptoms. But it should be kept in mind that supplements should not be used to replace any treatment. It is not always true that natural products are safe for use. Many products can react with your body and produce an adverse reaction. Thus, it is better to be safe and consult your doctor before starting to use any supplements for managing your condition.

The following supplements have proven to benefit people with Diet and Weight Loss: