Vitamin D, also known
as the ‘Sunshine Vitamin’, is produced by the skin when it comes in contact
with Sunlight. It’s a fat-soluble vitamin in a family of compounds that
includes Vitamin D-1, D-2, and D-3.
According to studies,
Vitamin D is naturally produced by the human body when it gets exposed to
sunlight. Further, it also tends to break down
quickly. This means your body can run low on Vitamin D quite frequently
(especially during the winter season) if it’s not replenished by potent Vitamin
D supplements.
In this blog, we shall analyze 6 amazing benefits of Vitamin D supplements and why you must consume it at regular intervals.
Helps Build Healthy Bones
It is a proven fact
that Vitamin D plays a critical role in regulating calcium and phosphorus in
the bloodstream (two elements that are extremely essential for maintaining
healthy bones). Vitamin D also plays a major role in helping the intestine
absorb and transport calcium to the bones and other parts of the body.
Several studies have also concluded that Vitamin D helps prevent Rickets in children (a disease characterized by a severely bow-legged appearance due to softening of the bones) and Osteoporosis in older men and women. You can try buying D3 MCT Oil – a revolutionary product from Ray’s Healthy Living. The product aims to improve the overall health of bones and teeth by promoting metabolism and proper functioning of the immunity system.
Reduces Risk of Type 2 Diabetes
Several observational studies have revealed that there
is an inverse relationship between the concentration of vitamin D in the
bloodstream and the risk of type 2 diabetes. The studies have further added
that insufficient vitamin D levels in patients suffering from type 2 diabetes lead
to improper insulin secretion and glucose intolerance.
Experts are of the view that regular consumption of
Vitamin D supplements not only helps overcome these issues but also reduces the
risks posed by type 2 Diabetes as a whole.
Reduces Depression
Research has shown
that Vitamin D acts as an excellent stressbuster if consumed frequently. In one
study, scientists found that increasing the concentration of vitamin D in the
bloodstream of patients suffering from depression helped reduce stress and
anxiety.
Another study revealed that people with fibromyalgia showed significant improvements by increasing the intake of vitamin D supplements.
Defends The Body Against Cancer
Vitamin D is
extremely important for regulating cell growth and cell-communication. Some
studies have also suggested that calcitriol (the hormonally active form of vitamin D) helps reduce cancer
progression by reducing the growth and development of new blood cells in
cancer-affected tissues, increasing the cancer
cell death, and reducing cell proliferation and metastases
Boosts Weight Loss
If you’re trying to
lose weight or prevent heart diseases, then regular consumption of Vitamin D
can be of great help! A study conducted by eminent scholars revealed that people taking vitamin D supplements regularly
were able to lose more weight than those taking a placebo supplement. The study
also added that calcium and vitamin D have an appetite-suppressing effect that
helps curb fat in the body.
Promotes Healthy Pregnancy
Pregnant women who’re deficient in vitamin D are always at risk of preeclampsia. Poor vitamin D concentration also leads to gestational diabetes mellitus and bacterial vaginosis. Vitamin D supplements enrich the body with the essential element and help it recover from such conditions.
So, here are 6
reasons why we think consuming Vitamin D is essential for all. Let us know your
thoughts in the comment section. Feel free if you want to add any other
potential benefit of Vitamin D.
