A lot of people rely on a cup of tea
or coffee to rejuvenate and overcome every day stress. But what if we could
switch to a healthier solution? Holy Basil supplements are one such option. The
ancient herb belonging to the mint family packs the punch of antioxidants,
vitamin A and C, calcium, zinc, iron, and chlorophyll that does wonders for the
health.
Also known as tulsi, the herb offers
an assortment of health benefits when applied topically as oil or paste, taken
as a tea, or consumed as dietary oral supplements. Let’s find out 11 benefits
of the awesome herb.
Soothes joint pain
If you are struggling from prolonged
joint ache, and have not benefitted from the recommended ointments and
painkillers, it’s time to opt for holy basil supplements. Enriched with potent
antioxidants and anti-inflammatory properties, the formulations are ideal for
calming stiffness and inflexibility caused by back pain, arthritis, and
fibromyalgia.
Lowers anxiety
Chronic stress can cause a variety of
health problems including forgetfulness, fatigue, insomnia, depression, and
lack of sexual desire. The need of the hour is to counterbalance the adverse
effects of stress with a natural remedy.
Holy Basil Supplements act as
adaptogens that facilitate the body to get adapted to oxidative stress and
promote better mental balance. The holy basil supplements are fortified with
detoxifying properties that foster clear thoughts, eliminate negativity,
promote relaxation, and develop a sense of wellness.
Promotes cardiovascular health
With its antioxidants and vitamin C,
basil supplements protect the heart from the damaging effects of free radicals
and keep life-threatening cardiac diseases at bay.
Supports oral health
Holy basil supplements comprise
astringent properties that ensure dental health by keeping teeth and gums in
good condition. The supplements destroy bacteria that trigger cavities, plaque,
tartar, and bad breath.
Strengthens immune system
Holy basil supplements boost the
resistance power of the body and protect it from infection-causing bacteria,
viruses, fungi, and protozoa. By boosting the immune system, the supplements
transform the body into a disease-killing fortress. As a result, you become
less susceptible to diseases.
Maintains good vision
Due to the powerful antioxidants
present in it, holy basil supplements help maintain crystal clear eyesight
despite the advent of age. Regular consumption of the supplements will help you
to keep cataracts, glaucoma, ophthalmia, macular degeneration, and other
vision-related disorders at bay.
Prevents premature aging of the skin
Holy basil supplements help in
maintaining a youthful vigor of the skin even when you reach the age of 40. The
vitamins, antioxidants, and phytonutrients present in it counteract the harmful
effects of free radicals and UV solar rays that result in aging of the skin
sooner than you expect.
Gets rid of the headache
Whether caused by migraine or sinus,
holy basil supplements with their effective analgesic, tranquilizing,
anti-congestive, and antiseptic properties give relief from irritating headaches.
The camphene, eugenol, cineol, carvacrol, and methyl chavicol present in the
herb make it powerful and potent.
Reduces the formation of uric acid
Being a detoxifier and mild diuretic,
holy basil supplements lowers the production of uric acid in the body. Hence,
it helps in keeping kidney stones at bay. Holy basil supplements flush out
harmful toxins from the body through increased regularity of urination.
Controls blood sugar levels
Patients of type 2 diabetes often find
it difficult to manage it. If you are suffering from chronic high blood glucose
levels, you need to opt for holy basil oral supplements along with positive lifestyle
adjustments such as diet and exercise. With regular consumption, you are
expected to get the results within 8 weeks.
Treats skin issues
Holy basil supplements support skin
health by purifying the blood and flushing out harmful toxins from the body. It
effectively treats skin breakouts and makes the complexion flawless. The
formulations are also beneficial in relieving inflammation caused by insect
bites such as ringworm. It also treats poison oak, cystic acne, and other skin
infections with its fabulous antibacterial, antibiotic and antifungal healing
properties.
To sum up, the health benefits of holy
basil are endless, so you should integrate it into your lifestyle. For
buying high-quality holy basil supplements, visit Ray’s Healthy Living. It is a
leading manufacturer and supplier of the finest organic supplements for
wellness.
