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what vitamins should i take daily for a man

What Vitamins Should I Take Daily: For A Man

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The nutrition that we intake on a regular basis has a huge impact on our health, fitness, and longevity. Vitamins are one such nutrient that is essential to our general wellness. Lack of vitamins in the body would make us susceptible to a host of diseases.

For men, certain vitamins play a crucial role in ensuring the proper functioning of vital body organs. Right from strengthening immune health to boosting energy, promoting bone health to improving cognitive faculties, vitamins perform several functions. We have put together a list of best vitamins exclusively for men. 

  • Vitamin A for Good Eyesight & Strong Immunity

Vitamin A is essential for maintaining good vision in low light conditions and promoting a healthy immune system. Known as the anti-infective vitamin, it helps in boosting the body’s resistance power against chronic diseases and makes the body into a germ-killing fortress.

You can include Vitamin A in your diet by including plenty of carrots, broccoli, eggs, milk, cantaloupe, sweet potatoes, spinach, and others. You can also derive Vitamin A from various dietary supplements found in the form of capsules and pills. 

  • Vitamin C for Prolonged Youth

Regular intake of Vitamin C is beneficial in counterbalancing the adverse effects of damaging free radicals and promoting the growth and development of all tissues, cartilage, bones, and teeth.

Rich sources of Vitamin C are oranges, potatoes, cabbage, broccoli, tomatoes, strawberries, and others. You can also consume Vitamin C supplement capsules.

Vitamin B12 for Supporting the Nervous System

Older men require Vitamin B12 for boosting the normal functioning of the nervous system and improving memory. 

Vitamin B12 also helps in keeping age-related brain disorders such as depression and dementia at bay. The recommended daily intake dosage of Vitamin B12 is 2.4 mcg that can be derived from foods and dietary supplements. You can get it from milk, yogurt, cheese, salmon, tuna, liver, and others. 

Vitamin D for Boosting Bone Health & Diabetes Management

Including Vitamin D in the diet becomes essential especially when men start to age. It is due to the fact that they help in the absorption of calcium that helps in preventing weak bones and muscles. 

Foods containing Vitamin D include salmon, cheese, egg yolk, yogurt, orange juice, and others. You can also opt for Vitamin D capsule supplements.

  • Folate for Improving Cardiovascular Health

A healthy heart means prolonged longevity and lesser risks of strokes. Folate also known as folic acid is indispensable for promoting heart health. It is one of the B vitamins that keep the heart healthy by preventing the build-up of homocysteine, a substance that your body requires to build protein but can result in heart and blood vessel disease if produced in excess quantities.

Folate can be found in different food sources such as oranges, spinach, strawberries, and avocado. Folate supplements are also available and you can opt for it if you are serious about your heart health.

Check out visit Ray’s Healthy Living for the complete range of natural vitamin supplements. Visit the store at for more details on the range of products available and make your pick.

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