Eating a balanced diet, exercising regularly, and having adequate sleep are proven strategies to stay healthy. But these things are not always possible. Hectic work schedules can often compel you to sleep less or skip your regular exercise and diet schedule.
This is exactly when vitamins and supplements can help you out!
Here’s a list of 8 vitamins, herbs, and supplements that can help boost your energy levels.
- Kava Veggie Caps
According to recent studies, Kava is rich in anti-oxidants and helps relieve stress and eases anxiety. Studies further added that it is also helps in relaxing the muscles and combating insomnia. A 2013 world-first clinical report published the fact that kava had significantly reduced symptoms in people who were diagnosed with general anxiety disorders.
Ashwagandha is one of the most popular herbs in Indian Ayurveda. It increases the energy level by improving the body’s resilience to physical and mental stress. A study conducted by eminent researchers revealed that Ashwagandha helped a significant number of people recover from stress and anxiety by lowering cortisol (a hormone responsible for enhancing the stress level).
- Beetroot Powder
Made up of beetroot, it contains a high amount of Nitrate – an essential element that relaxes blood vessels and improves blood flow and oxygen delivery. Several studies have revealed that beetroots help the body to produce energy more efficiently and plays a crucial role in improving the strength and stamina of the body.
- Holy Basil
Holy Basilis one of the most popular herbal remedies that help cure viral infections such as cold and flu. Studies concluded that it is effective even for instances of stress and hypertension. Consuming 2-3 drops of this liquid can help eliminate headaches, fever, stress, and diabetes. And it doesn’t end here; a recent study published in the Journal of Nutrition and Cancer stated that basil contains phytochemicals that naturally help prevent cancer!
- Vitamin B12
Vitamin B12 is found naturally in meat, fish, and dairy products. It works by transforming the food you eat into energy. It also helps prevent cancer and keeps the body’s nerves and blood cells healthy. As per a recent study conducted by the American Public Health Association, consuming a healthy diet containing foods rich in Vitamin B 12 boosts strength and stamina and helps overcome fatigue.
- Rhodiola Rosea
Rhodiola Rosea is a herb that boosts the ability of the body to handle stress and pressure. Recent studies conducted by eminent scholars have stated that Rhodiola enhances physical performance and ease mental fatigue. The best part is that it has no major side effects associated with it. Doctors often recommend this herb to help people recover from physical and mental fatigue.
Bacopa Monnieri, also known as Bacopa, is a perennial herb that has immense stress-reducing benefits. It also helps in boosting memory, sharpening focus, and lowering stress levels. According to a 2011 study, Bacopa helps in increasing the length of the brain’s nerves and improves communication between the same. Recent studies have also revealed that it helps in lowering cortisol levels in the blood and relieves stress and fatigue.
- Immuno Well RX
Immuno Well RX is an organic supplement that boosts the body’s immune system and enhances the ability to combat foreign bodies in the bloodstream. Moreover, it prepares the body to handle stress without falling sick. Try taking one capsule a day and witness the magic within a week or two.
Tryptophan is one of the 8 essential amino acids that the body needs for functioning normally. Being rich in niacin, vitamin B3, and serotonin, it can help you recover from bad mood and sleep apnea. Experts suggest a daily dosage of this amino acid can help you overcome stress and fatigue.
Buy Quality Organic Supplements from Rays Healthy Living To Overcome Stress
If stress and fatigue are what you are suffering from, you must seek ways to rejuvenate your body. The organic supplements available at Ray’s Healthy living can be a great choice.
All our products are 100% organic and do not have any side effects. We make sure not to use threatened botanicals or any other substance that may tend to harm your body. Added to that, we always use effective extraction techniques and test 100% of the ingredients in-house so that quality is never compromised. So, what are you waiting for? Place your order today! Give us a call on 877-766-0353.