Thyme is a Mediterranean herb known for its immense medicinal and ornamental uses. Thymol – an active ingredient present in Thyme, is known for its magical ability to prevent several fungal and viral infections.
In this blog, we have highlighted 8 miraculous benefits of Thyme that you must know!
- Reduces the Risk of Respiratory Ailments
Thyme is one of the most effective respiratory agents. As per a recent study, supplements derived from Thyme are highly effective in combatting diseases like bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses, and seasonal allergies.
The study further added that Thyme acts as an expectorant and an anti-inflammatory substance and helps eliminate phlegm and mucus from the respiratory tracts. Another study conducted in Spain revealed that Thyme eases inflammation and prevents microbial development.
- Prevents Cardiovascular Diseases
The rich blend of antioxidants, minerals, and vitamins present in Thyme are highly beneficial for the cardiovascular system of the body. The perfect ratio of potassium and manganese are particularly useful for the human heart.
As per a recent study, potassium acts as a vasodilator and helps reduce stress on the cardiovascular system of the body by relaxing the blood vessels and lowering the blood pressure. This again helps prevent atherosclerosis, strokes, heart attacks, and coronary.
- Helps Fight Cancer
Thyme being rich in antioxidants helps counter tumors and cancer. Carvacrol – a major component of Thyme essential oil, makes it a potent cancer-fighting food. A recent study conducted by eminent researchers revealed the fact that Carvacrol is rich in therapeutic properties for prevention, as well as, combating colon cancer.
- Elevates Mood
The carvacrol present in Thyme has been found to have positive effects on the human hormonal system. It is particularly known for its mood-boosting capabilities. According to a research published in 2013, carvacrol increases the level of dopamine and serotonin levels in the prefrontal cortex and hippocampus and helps elevate the mood.
The data from this study further stated that carvacrol is a brain-active molecule that affects brain activity by modulating the neurotransmitters. Experts opine that if thyme is regularly taken in low concentrations, it helps improve feelings of well-being.
- Prevents Food Poisoning
Thyme has an innate ability to prevent food contamination, as well as, decontaminate the previously contaminated food. Several studies conducted by eminent scholars have revealed that the essential oils present in herbs were highly effective in decontaminating lettuce inoculated with Shigella (an infectious organism responsible for causing diarrhea).
Studies have revealed that consuming Thyme regularly by mixing it either with morning tea or everyday salad helps mitigate the chances of food-borne illness.
- Reduces Stress
B6 – a powerful vitamin present in Thyme, affects the neurotransmitters present in the brain and helps reduce stress and strain. Additionally, Vitamin A and Vitamin C present in it help in healing the nerves most affected by stress in the neurotransmitters.
Repeated experiments conducted on multiple occasions revealed that regular ingestion of Thyme not only alleviates stress but also helps in leading a worry-free life.
- Counters Common Skin Problems
Skin problems are common all over the world. A group of scientists at the Addis Ababa University carried out a study for assessing the therapeutic benefits of thyme essential oil antifungal cream.
The goal was to measure the potency of Thyme for eczema-like lesions. The study revealed that Thyme had a success rate of 66.5%. This is simply awesome when compared to chamomile, or any other similar herb.
- Boosts Immunity
Consuming all the essential vitamins in the right proportion can be a bit tricky. The good news is that Thyme contains most of the vitamins and minerals required by the body to perform the day-to-day activities. Being rich in Vitamin A and Vitamin C, it boosts the immunity system of the body and helps counter fever, flu, and the common cold.
Buy Superior Quality Thyme at Affordable Prices at Rays Healthy Living
Excited? Well, then place an order today! Rays Healthy Living is a premier online portal that takes pride in selling superior quality Thyme at affordable prices.
All our products are 100% organic and free of harmful botanicals. Our USP lies in using herbs that are free of GMO and harvested organically. The best part is that we always use effective extraction methods. That way, we make sure the quality of our product is not compromised, and the customers always feel happy and contented.
So, what are you thinking of? Give us a call on 877-766-0353 and place your order.