Vitamin C is an essential nutrient required by the body for staying healthy and ensuring the normal functioning of various organs. Research proves that regular intake of the nutrient can dramatically improve skin, eye, bone, teeth, joint, and heart health. Broccoli, spinach, sweet potatoes, papaya, watermelon, pineapple, orange, and mango, cauliflower, cabbage, squash, raspberries are all rich sources of vitamin C.
The suggested daily intake of vitamin C is 75mg for women and 90mg for men. So, foods alone cannot meet the quantities of vitamin C needed by the body and taking of supplements become a must. These supplements have been proven scientifically to have worked wonders with overall health. The herbal blends that come in the form of oral capsules are enriched with potent antioxidants, bioflavonoids, and ascorbic acid.
Top Vitamin C Supplements that Are ideal for Maintaining Good Health
Thyme, garlic, Triphala, black walnut, turmeric, and cloves are popular and scientifically proven Vitamin C supplements. They help boosting general health and support the functioning of various vital organs to prolong the longevity of users.
Thyme: Thyme is an ancient herb that contains a high dose of vitamin C. It has great nutritional value and is used for cooking and medicinal purposes.
Garlic: Garlic is a wonderful herb that is loaded with vitamin C and also an effective antioxidant. The herb has several health benefits and can boost your wellness without visiting the doctor.
Triphala: Triphala is yet another fabulous supplement enriched with vitamin C, flavonoids, polyphenols, tannins and saponins.
Black Walnut: A rich source of vitamin C, black walnut is ideal for boosting your health. It has antibacterial, antiviral and anti-fungal properties that make the body a fortress combating diseases easily.
Turmeric: Used for treating various ailments since ancient times, turmeric is a powerful vitamin C supplement that you must include in your diet. It is fortified with beta-carotene, ascorbic acid, calcium, iron, fiber, flavonoids, niacin, and other nutrients.
Cloves: Cloves are infused with the goodness of eugenol, antioxidants, and vitamin C which plays a crucial role in reducing oxidative stress.
7 Health Benefits of Vitamin C Supplements that You Should Not Overlook
Reduces the Risk of Fatal Heart Diseases
A sedentary lifestyle and wrong diet are triggering high blood pressure or hypertension and bad cholesterol (LDL) which in turn is wreaking havoc for our heart. Addiction to smoking and alcohol is also aggravating the risk of heart attacks and strokes. Hence, switching to vitamin C supplements can be a wonderful option. Regular intake of vitamin C dietary capsules can help you to lower the risk of life-threatening heart diseases such as atherosclerosis and protect the blood vessels from damages caused by free radicals.
Prevents Common Cold and Flu
If you are susceptible to cold and fall sick frequently due to flu, then it is ideal to include vitamin C supplements in your daily diet. The antioxidants in the formulas help to bolster the immune system of the body and improve its ability to fight inflammation.
Promotes Healthy and Radiant Skin
Vitamin C supplements stimulate the production of collagen which in turn makes the skin healthy. With advancing years, women start developing wrinkles, skin dryness, and fine lines. All these are due to the insufficient formation of collagen. Vitamin C boosts collagen formation contributing to flawless skin.
Supports Eye Health
Including vitamin C supplements in the diet on a regular basis will help you to get crystal clear vision and keep eye diseases at bay. Vitamins are always linked with good eyesight and it is just what you need to promote better vision. The supplementary oral capsules of vitamin C can prevent and rectify blurred vision, near and farsightedness and delay the onset of macular degeneration and cataracts.
Improves Memory Power
Vitamin C supplements are linked to better functioning of memory and lesser forgetfulness. The potent antioxidants present in the formulas protect the nerves in the brain and keeps age-related cognitive disorders such as Dementia at bay.
Lowers Uric Acid Levels
Accumulation of uric acid in the blood causes many irritating symptoms such as pain and inflammation of the joints and sudden gout attacks. Instead of medicines, natural vitamin C supplements can give you relief from the problem once and for all. Clinical studies have also backed the organic compounds and found them effective for treating uric acid.
Calms down the Symptoms of Asthma
The ascorbic acid in vitamin C alleviates the symptoms of Asthma and facilitates normal breathing.
Practicing healthy lifestyle and good eating habits are the best secrets of staying at the top of your game. Along with that including vitamin C supplements will be excellent for your health and metabolism. For buying high-quality vitamin supplements, opt for Ray’s Healthy Living.