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A Comprehensive Study on Elderberry Supplement Benefits

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Elderberries are dark purple colored fruit of shrubs of the same name. Being rich in antioxidants such as anthocyanins, elderberry is highly effective in countering a plethora of ailments. Common cold, flu, constipation, hay fever, and sinus are some of them. A recent study conducted by eminent researchers revealed that Elderberries are also effective in countering toothache and sciatica.

Studies conducted on multiple occasions have revealed that the presence of anthocyanin in Elderberry makes it a potent and efficient herbal supplement. The study further added that anthocyanin works by eliminating the free radicals from the body responsible for causing damage to the cells at the DNA level.

In this blog, we’ve provided a comprehensive study on some of the major health benefits of elderberry supplements.

  • Reduces Severity of Cold and Flu

Elderberry syrup has been used by people for centuries as a home remedy to treat common cold and flu. Recent studies have stated that the elderberry helps reduce the severity and duration of the infection if consumed within 36 hours after witnessing the initial symptoms. A 2016 study conducted in Australia revealed that patients who took Elderberry supplements had less severe colds when compared to those who didn’t.

Similarly, a 2011 study published in BMC Complementary and Alternative Medicine revealed that elderberry supplements can be immensely beneficial for patients who frequently suffer from cold and fever. The study further added that consuming 15 ml of this supplement daily helps boost the immune system and prevents disease-causing germs from entering the bloodstream.

  • Prevents Constipation

Recent studies have found out that elderberry supplements act as a laxative (due to the presence of an antioxidant compound known as anthraquinone) and aid in the treatment of constipation. The study further added that anthraquinone stimulates the absorption of water in the intestine, increases pressure, and helps clear the bowel. Mixing 2-3 drops of this supplement with morning tea can work wonders on patients suffering from constipation.

  • Provides Relief from Pain

Topical elderberry tinctures and salves have long been used to treat toothache, cuts, bruises, and burns. Several studies have stated that elderberry supplements also help patients overcome sciatica and other forms of neuropathic pain.

Furthermore, Anthocyanins present in it helps reduce inflammation. As per a recent study, elderberry supplements work by mitigating the production of Nitrous Oxide molecules. The study further revealed that Nitrous Oxide serves as a signaling molecule that stimulates inflammation in response to any injury or disease. Elderberry supplements reduce its production and provide relief from pain and swelling.

  • Reduces the Risk of Cancer and Heart Disease

Elderberry has proven its prowess on multiple occasions as an effective anticancer agent. As per a recent study, antioxidants prevent the growth of cancer-causing cells and reduce the risk of cancer and heart diseases.

A 2009 study published in the Journal of Nutrition concluded that a 12-week course of elderberry extract (500 milligrams approx.) reduced the risk of cardiovascular diseases in 52 postmenopausal women.

  • Strengthens Bones

Elderberries being rich in calcium, iron, and potassium helps strengthen bones and increases mineral density. This again mitigates the risk of osteoporosis. Additionally, the anthocyanins present in it helps prevent bone loss and stimulates muscle growth. 2-3 drops of elderberry supplement mixed with morning tea can work wonders on patients suffering from bone-related ailments.

Buy Pure Elderberry Supplements from Ray’s Healthy Living

Ray’s Healthy Living is a leading online platform that sells superior quality elderberry supplements. Every product that we sell is 100% organic and free of harmful botanicals. All our products are manufactured from ingredients of the highest quality. The herbs that we use are harvested ethically and are free of GMO. We also have a team of highly dedicated clinical herbalists working hard daily to develop formulas with maximum efficiency and potency. So, what are you waiting for? Give us a call on 8777660353 and buy quality elderberry supplements at pocket-friendly prices.

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