Prostate cancer is the second most common cancer in men all over the world. If recent data is to be believed, 1.3 million new cases were registered in 2018 all over the world. U.S.A had a fair share of 174,650 men. Surprised? Well, don’t be! Scientists have predicted that this count is expected to surge further in the coming decade.
In this blog, we’ve provided a list of 6 sources of natural supplements that’ll help you in preventing prostate cancer considerably.
Cranberries have proven their prowess as an effective antidote to prostate cancer several times. The best part about these berries is that they are beneficial to men and women. The active proanthocyanidins found in cranberries prevent infections in the urinary tract and acts as a barrier against prostate cancer. Studies have found out that consuming Cranberries regularly helps alleviate symptoms of enlarged prostate and prostatitis in men.
- Dietary Fat
Fat is an essential nutrient for the human body. It contains important nutrients like vitamins A, D, E, and K, and plays a critical role in replenishing the body cells. A recent study conducted by eminent researchers revealed that consumption of saturated fats, such as monounsaturated and polyunsaturated fats, helps lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol.
We recommend you to use olive and canola oils and eating avocado and nuts daily. Try to eat foods rich in omega-3 fatty acids, such as those present in fish. The omega-3 fatty acids present in fish (EPA and DHA) protect the body against prostate cancer and heart disease. Also, limit your red meat intake and chicken.
- Fruits and Vegetables
According to some research reports, there’s a positive correlation between eating yellow, orange, and cruciferous vegetables and mitigated risk of prostate cancer. Needless to mention that fruits and vegetables are rich in vitamins, minerals, and fiber that our body needs. Yellow and orange-colored vegetables contain phytochemicals that mitigate the free radicals (free radicals damage the cells and increase the chances of cancer) in the bloodstream.
Lycopene present in red fruits and vegetables contains phytochemicals. A recent study found out the fact that these phytochemicals affect the antioxidant of the body and lower the risk of prostate cancer. Laboratory and preclinical studies show that people who consume red fruits and vegetables are less prone to prostate cancer due to the presence of Lycopene in the bloodstream.
According to a 2007 study published in the Journal of Nutrition in 2007, the consumption of calcium cuts the risk of smokers developing prostate cancer by up to 40%. Since prostate cancer affects bone density, it’s important to consume adequate quantities of calcium and vitamin D. It’ll help keep your bones strong. Exercising daily also helps prevent bone loss.
Calcium is found in a wide array of foods, including dark green vegetables, soy products, fish, nuts, and beans (legumes). While dairy products are a rich source of calcium, research conducted on multiple occasions have revealed the fact that dairy products must be avoided to prevent prostate cancer and survive it. We recommend eating mostly plant-based sources of calcium and limiting the intake of dairy daily.
- Echinacea Angustifolia Root
It goes without saying that an enlarged prostate is a very painful condition. Men often face severe difficulty in passing their urine. If left untreated, it can lead to prostate cancer in the long-run.
Echinacea Angustifolia Root being rich in antibacterial properties prevents the growth of bacteria and viruses and helps the body in overcoming the painful condition. A study conducted by eminent researchers has revealed that this herb has a remarkable potency in reducing swelling and bacterial infection in the prostate gland.
So, here was our complete list of 6 supplements that help prevent prostate cancer supplements. At Ray’s Healthy Living, we take pride in selling quality supplements for prostate cancer prevention at affordable rates. Give us a call on 8777660353 to place an order.