Delayed-Onset Muscle Soreness (DOMS), commonly known as muscle soreness is a widespread phenomenon. While the pharmaceutical industry has several solutions, more and more people are relying on natural ways to deal with the problem. Deriving natural supplements for muscle soreness from food and normal diet is becoming increasingly popular. These natural supplements are both effective giving fast relief.
Here is a list of food that you can easily include in your regular diet to derive the natural supplements and get rid of sore muscles!
Cherries: These tiny fruits are rich in anti-oxidants as well as anti-inflammatory compounds. It is the cherry concentrate rather than the whole fruit that is most recommended for best effect. Tart cherries have anthocynanins and flavonoids that have high levels of anti-inflammatory and antioxidant properties that inhibit inflammation and pain.
Blueberries: These are excellent sources of polyphenols that have anti-inflammatory effect. They also have anti-oxidant properties that further help reducing wastage of the sore muscles.
Turmeric: Turmeric was used by several cultures in traditional medicine for its anti-inflammatory properties. It contains the compound curcumin that is proven to have anti-inflammatory properties similar to common non-steroidal anti-inflammatory drugs like Ibuprofen, Vioxx, Indomethacin and Celebrex. You can include turmeric in your food using it while cooking or even consume it orally with milk as drink.
Saffron: An important ingredient in several Eastern cuisine, Saffron has been traditionally used in medicine to cure human diseases of different kinds. It contains several nonvolatile yet active carotenoids like lycopene, Zeaxanthin, α and β carotenes. The tradition of drinking saffron milk after exercises is still maintained by several ancient cultures as in India.
Cinnamon: Cinnamon too has both antioxidant and anti-inflammatory properties. Its effect is obtained due to the phenolic and the flavonoid contents in it. Its use as an anti-inflammatory, anesthetic and analgesic agent has been known through the ages.
Ginger: Ginger is known to have anti-inflammatory and analgesic properties and used for medicinal purposes to treat a wide range of pain. Ginger has been studied to be the dual inhibitor of eicosanoid biosynthesis.
Black Tea: Black tea contains theaflavin and its derivatives that have antioxidant polyphenols that reduce oxidative stress and relief pain in sore muscles.
Watermelon: The fruit contains citrulline that is a precursor of arginine that plays a crucial role in nitric oxide and creatine formation that detoxifies urea. The high content of lycopene and carotenoids, vitamins A and C are effective in relieving fatigue of muscles.
Garlic: Widely used as an anti-fatigue agent, it is known to increase muscle endurance making it a popular treatment for fatigue due to cold and lassitude. It is also effective in alleviating muscular pain and bringing relief.
Pomegranate juice: The juice has anthocyanins, ellagic acid and Phyto estrogenic flavonoids. These act as extensive pain inhibitors and help alleviate muscle pain due to soreness.
Chilies: It may sound strange but chili peppers contain capsaicin that is known to provide relief for pain in fibromyalgia. Both eating and applying capsaicin can have positive effect on sore muscles bringing relief.
You now have the full range of food options to get your pain relief supplement for muscle soreness naturally!!!