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natural remedies for breathing problems

Top 7 Natural Remedies for Breathing Problems in 2019

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If you frequently suffer from breathing problems, certain herbal remedies are known to be helpful in improving the rate of airflow in the lungs, clearing mucus congestion, and boosting the functioning of the lungs.

According to experts, breathing problems are often caused due to asthma and chronic obstructive pulmonary disease (COPD).

A recent study says that breathing conditions such as Asthma and COPD constrict the airways, fill the lungs with mucus, and reduce its intake capacity.

In this blog, we’ve provided a list of 7 natural remedies that can help you recover from such chronic breathing problems.

  • Echinacea

If you frequently suffer from COPD or chronic bronchitis, then consuming a combination of echinacea, wild indigo, and white cedar extracts can help improve your lung function and breathing.

According to a report published by the University of Pittsburgh Medical Center, echinacea is rich in anti-inflammatory properties and helps strengthen the immune system of the body to counter asthma, COPD, and other related breathing ailments.

A double-blind clinical trial of people suffering from chronic bronchitis revealed that patients who consume antibiotics with this herbal extract mixture witnessed rapid improvements in their lung functions rather than those who consumed just antibiotics.

  • Butterbur

Herbal remedies manufactured from butterbur have proven its prowess as an effective antidote to breathing problems on several occasions. A recent report published by the University of Michigan Health System stated that butterbur improves the airflow to the lungs and aids the body in countering breathing problems.

A double-blind study published in 2004 revealed that adults suffering from Asthma experienced better airflow movement after taking butterbur extract for 5-6 months. 

  • Ivy Leaf

Dried ivy leaves also help treat asthma symptoms. Recent studies have concluded that ivy leaves are highly effective in treating breathing conditions like COPD. A controlled clinical trial found that consuming 25 drops of ivy leaf extract twice a day improved oxygen inflow to the lungs in children with bronchial asthma.

A study by the University of Michigan Health System affirmed that ivy leaves are effective against breathing issues, and if used regularly, can provide permanent respite from such conditions.

  • Boswellia

Boswellia being rich in anti-inflammatory properties helps treat breathing problems. As per a report published by the University of Michigan Health System, Boswellia enhances the immune system and mitigates the effect of asthma and COPD.

A six-week-long, double-blind study on people suffering from bronchial asthma found that daily consumption of 300 mg of Boswellia resin extract three times every day substantially reduced the frequency of asthma attacks and helped improve the breathing ability of the patients.

  • Ginkgo

Ginkgo biloba is one of the most effective herbs against asthma-related problems. According to a recent study, Ginkgo extract blocks a specific compound called platelet-activating factor, or PAF, and provides respite from breathing problems.

Eminent researchers at the University of Michigan Health System believe that consuming 3 to 4 ml of Ginkgo tincture or 120 to 240 mg of ginkgo extract three times daily not only helps patients suffering from asthma and other related diseases but also aids the body in overcoming the aftereffects associated with them. 

  • Lobelia

Lobelia helps the body in overcoming a range of breathing problems, including but not limited to asthma and COPD. Recent studies have revealed that Lobelia acts as an expectorant and helps clear the lungs of mucus and congestion.

According to the researchers of the University of Maryland Medical Center, Lobelia has been used as an antidote to asthma due to its anti-spasmodic and bronchodilating properties for over a century.

  • Mullein

Mullein is rich in anti-inflammatory properties and helps the body in countering breathing problems. Just like lobelia, mullein helps clear off the lungs of mucus and other related substances.

As per a report by the Maryland Medical Center, the anti-inflammatory properties of Mullein have proven its prowess as an antidote to asthma and COPD on multiple occasions.

A typical dosage of 3 grams of Mullein daily can work wonders in alleviating conditions like asthma and COPD.

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