Do you know almost 80% of the adults in the U.S above the age of 30 suffer from lower back pain? Surprised? Well, don’t be! Reports further added that this count will only surge in the coming decade. However, there is good news too! Recent studies have revealed the fact that organic supplements can reduce inflammation and provide relief from pain.
Here’s a list of 8 supplements, herbs, and vitamins that can help you recover from lower back pain.
- Gravel Root
Gravel Root is a herb that has several medicinal benefits on offer. According to a very recent research, gravel root dissolves the uric buildup in the bloodstream and provides relief from pain in the lower back region. The research further added that Gravel Root is one of the most effective and safest ways of countering back pain caused due to inflammation.
- Devil’s Claw
Devil’s Claw is yet another herb that helps the body to fight against inflammation, neck pain, and back pain. Typically consumed in powdered form, this herb has proven its magical ability to counter lower back pain repeatedly. The active ingredient ‘Harpagoside’ that is present in it is an excellent anecdote to different types of back pains, including gout and arthritis. Try consuming it daily, for about two weeks. It will definitely help you recover from backache considerably.
- White Willow
White Willow, also known as herbal aspirin, is an excellent anecdote against pain caused due to swelling or inflammation. Being rich in phenolic glycoside, phenolic glycosides, salicylic acid, and acetylsalicylic acid, it is effective even against chronic pains in the back, hip, knee, and joints. A daily dose as low as 100 mg is sufficient to help you overcome back pain of all sorts.
- Omega-3 Fatty Acids
Omega-3 fatty acids are an excellent organic supplement that help the body to recover from pains caused due to inflammation. It is available in the stores in liquid, as well as, capsule form. According to experts, a daily intake of Omega-3 capsule or 2-3 drops mixed with morning tea reduces inflammation and reduces back pain. However, you must always consult an expert about the dosage as it can increase the risk of bleeding and may interfere with blood-thinning medications when consumed in excess.
- Kava Veggie Caps
Kava Veggie Caps is the extract of the plant Piper methysticumplant – a plant native to islands of the Pacific Ocean. Studies conducted by experts have revealed that it relieves the body from pain, anxiety, restlessness, sleeplessness, and stress-related symptoms such as muscle tension or spasm. The study further revealed that it has 0 side effects and does not impact the normal functioning of the body in any way. Mix it with water or tea and consume daily. You will witness significant improvement in just a week or two.
- Oregano Oil Veggie Caps
Oregano is a plant that belongs to the same family as mint. Oregano oil is made by air-drying the leaves and shoots of the plant. Being rich in antioxidants, phenols, terpenes and terpenoids, Oregano Oil Veggie Caps helps the body recover from inflammation and back pains. Rosmarinic acid – a powerful antioxidant present oregano oil protects the body against damage caused by free radicals.
Bacopa Monnieri, popularly known as Bacopa, is known for its miraculous effects on the body. Studies conducted by eminent researchers have revealed that Bacopa has magical effects on pains caused due to inflammation. Being rich in antioxidants, it eases blood flow in the affected region and helps encounter chronic pains in the neck, shoulder, and lower back region. Mix 2-3 three drops of Bacopa in your morning tea and lead a life free of back pain.
- Vitamin D
If you suffer from pain in the lower back region, then Vitamin D deficiency could make your life worse! A 2013 study found that severe pain was experienced by patients with vitamin D deficiency and having spinal stenosis (a condition with lower back pain as a symptom). The study also added that vitamin D-fortified foods, such as milk supply this nutrient to the body. Try drinking at least two cups of milk every day to avoid such a situation.
Recover from Back Pain: Buy Organic Supplements from Ray’s Healthy Living.
If you experience severe pain in your lower back portion, then buy organic supplements from Ray’s Healthy Living today!
All our products are 100% organic and do not contain any harmful botanicals. We make sure to use herbs free of GMO. Most importantly, we always use effective extraction methods so that quality is never compromised. So, why wait? Give us a call on 877-766-0353 to place your order.