A lot of people rely on a cup of tea or coffee to rejuvenate and overcome every day stress. But what if we could switch to a healthier solution? Holy Basil supplements are one such option. The ancient herb belonging to the mint family packs the punch of antioxidants, vitamin A and C, calcium, zinc, iron, and chlorophyll that does wonders for the health.
Also known as tulsi, the herb offers an assortment of health benefits when applied topically as oil or paste, taken as a tea, or consumed as dietary oral supplements. Let’s find out 11 benefits of the awesome herb.
Soothes joint pain
If you are struggling from prolonged joint ache, and have not benefitted from the recommended ointments and painkillers, it’s time to opt for holy basil supplements. Enriched with potent antioxidants and anti-inflammatory properties, the formulations are ideal for calming stiffness and inflexibility caused by back pain, arthritis, and fibromyalgia.
Chronic stress can cause a variety of health problems including forgetfulness, fatigue, insomnia, depression, and lack of sexual desire. The need of the hour is to counterbalance the adverse effects of stress with a natural remedy.
Holy Basil Supplements act as adaptogens that facilitate the body to get adapted to oxidative stress and promote better mental balance. The holy basil supplements are fortified with detoxifying properties that foster clear thoughts, eliminate negativity, promote relaxation, and develop a sense of wellness.
Promotes cardiovascular health
With its antioxidants and vitamin C, basil supplements protect the heart from the damaging effects of free radicals and keep life-threatening cardiac diseases at bay.
Supports oral health
Holy basil supplements comprise astringent properties that ensure dental health by keeping teeth and gums in good condition. The supplements destroy bacteria that trigger cavities, plaque, tartar, and bad breath.
Strengthens immune system
Holy basil supplements boost the resistance power of the body and protect it from infection-causing bacteria, viruses, fungi, and protozoa. By boosting the immune system, the supplements transform the body into a disease-killing fortress. As a result, you become less susceptible to diseases.
Maintains good vision
Due to the powerful antioxidants present in it, holy basil supplements help maintain crystal clear eyesight despite the advent of age. Regular consumption of the supplements will help you to keep cataracts, glaucoma, ophthalmia, macular degeneration, and other vision-related disorders at bay.
Prevents premature aging of the skin
Holy basil supplements help in maintaining a youthful vigor of the skin even when you reach the age of 40. The vitamins, antioxidants, and phytonutrients present in it counteract the harmful effects of free radicals and UV solar rays that result in aging of the skin sooner than you expect.
Gets rid of the headache
Whether caused by migraine or sinus, holy basil supplements with their effective analgesic, tranquilizing, anti-congestive, and antiseptic properties give relief from irritating headaches. The camphene, eugenol, cineol, carvacrol, and methyl chavicol present in the herb make it powerful and potent.
Reduces the formation of uric acid
Being a detoxifier and mild diuretic, holy basil supplements lowers the production of uric acid in the body. Hence, it helps in keeping kidney stones at bay. Holy basil supplements flush out harmful toxins from the body through increased regularity of urination.
Controls blood sugar levels
Patients of type 2 diabetes often find it difficult to manage it. If you are suffering from chronic high blood glucose levels, you need to opt for holy basil oral supplements along with positive lifestyle adjustments such as diet and exercise. With regular consumption, you are expected to get the results within 8 weeks.
Treats skin issues
Holy basil supplements support skin health by purifying the blood and flushing out harmful toxins from the body. It effectively treats skin breakouts and makes the complexion flawless. The formulations are also beneficial in relieving inflammation caused by insect bites such as ringworm. It also treats poison oak, cystic acne, and other skin infections with its fabulous antibacterial, antibiotic and antifungal healing properties.
To sum up, the health benefits of holy basil are endless, so you should integrate it into your lifestyle. For buying high-quality holy basil supplements, visit Ray’s Healthy Living. It is a leading manufacturer and supplier of the finest organic supplements for wellness.