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healthy foods with high cholestrol

Healthy Foods with High Cholesterol: Consume Them in Limited Quantities

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Hectic work schedules, wrong food habits, and sedentary lifestyle take a toll on our health and triggers diabetes, hypertension, and cholesterol. Talking about cholesterol, it is one of the fatal ailments with symptoms like chest pain, heart attack, and stroke. 

High cholesterol has a lot to do with our daily nutrition habits. Very often, foods that we think are healthy actually contain high cholesterol levels. In fact a bagel with a high level of creamy cheese or hamburger for breakfast is doing more harm to body than imagined to be.

We have put together a list of best healthy foods with high cholesterol or LDL.

Full Fat Yogurt

We all know yogurt is a probiotic that supports intestinal and gut health. But actually, it is a cholesterol-rich food loaded with several nutrients such as protein, calcium, phosphorus, vitamins, magnesium, potassium, and zinc. Research shows that one cup of full-fat yogurt contains 31.9 mg of cholesterol or 11% of RDI.

Eggs

We all love to eat eggs for breakfast, lunch, and dinner. Egg recipes are easy to make and are less time-consuming. Eggs are rich sources of cholesterol with each one of them containing 211 mg of cholesterol or 70% of the RDI. 

Despite being high in cholesterol, eggs are enriched with vitamins A and B and selenium. So you should not exclude them from your diet but limit their consumption.

Cheese

We find cheese in cakes, sandwiches, and even biscuits and they taste delicious. But do you know that 1-ounce of cheese delivers 27mg of cholesterol and puts you at risk of fatal heart diseases? 

However, you must keep in mind that different kinds of cheese differ in nutritional and calorie content. If you are too fond of cheese and cannot omit it from your diet, then you must pick those that are low in fat.

Sardines

Sardines are popular seafood that is fortified with omega-3 fatty acids and proteins. It is also fortified with iron, selenium, phosphorus, zinc, copper, magnesium, phosphorus and vitamin E. 

But seafood lovers must know that it is high on cholesterol. It has been found in researches that 92-gram serving of the fish delivers 131mg of cholesterol and packs RDI of 44%. 

Organ Meats

Heart, kidney, and liver of beef, chicken, and mutton are never wasted. The nutritional value of organ meats is huge. They contain antioxidants, vitamin B12, iron, and zinc. But at the same time, you must know that these foods also contain a high percentage of cholesterol. 

Research shows that 56-gram serving of organ meats delivers 105mg of cholesterol or an RDI with 36%. Hence if you are health conscious and care about your heart, you need to limit its consumption.

Shellfish

Shellfish are delicious and are an excellent source of nutrients like proteins, vitamins, selenium, and iron. They also include bioactive compounds, carotenoid antioxidants, and amino acids.

But you will be surprised to know that shellfish contains high cholesterol that can wreak havoc for your cardiovascular health. You can get 166mg of cholesterol by consuming merely 3-ounce or 85-gram of serving of shrimp.

Steak Raised in Pastures

Steaks that are raised in pastures are good sources of protein, vitamins, and minerals. But the high levels of cholesterol present in it can pose several health hazards. A 4-ounce serving of steak that is raised in pastures delivers 62 mg of cholesterol. 

Which of the above-mentioned foods do you find to be high in cholesterol? Feel free to share your comments and feedback with us.

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