Eyes are complex organs that need proper nourishments and nutrients to function properly. Common conditions such as diabetic retinopathy, age-related macular degeneration, glaucoma, and cataracts, can often impact the normal functioning of the eyes.
Here’s a list of 6 key vitamins and supplements for your eye health.
- Oregon Grape Root
Oregon Grape Root is one of the most valuable herbs for improving the health of the eye. It helps purify the blood and improves vision. Also, it can be beneficial for infections caused in the cornea. According to a study conducted by clinical herbalists, Oregon Grape Root is rich in anti-inflammatory, antifungal and antibacterial properties and helps the body in overcoming dry eyes, red eyes, excessive watering, and macular degeneration.
- Vitamin A
The benefits of vitamin A as a potential agent for improving vision has been long known to mankind. Studies have revealed that it helps in maintaining a clear cornea (the outside covering of the eye) and improves the vision. The study further added that this vitamin also comprises of rhodopsin, the (a protein that helps us to see in dim light conditions).
Xerophthalmia is one of the most common diseases that occur due to vitamin A deficiency. If left untreated, the tear duct and eyes gradually dry out. As a result, the cornea softens and results in irreversible blindness. Try to eat foods reach in Vitamin A, such as leafy vegetables and sweet potato to avoid this condition.
- Vitamin E
If there’s an imbalance between antioxidants and free radicals in your body, then your eyes might start suffering from oxidative stress. Vitamin E is one of the most potent antioxidants that help protect the cells, including the eye cells.
A study conducted on 3640 people revealed that consuming vitamin E as a daily supplement reduced the risk of reaching the advanced stages of blindness by up to 25%.
A diet rich in vitamin E is essential for maintaining proper health. Some vitamin-E-rich foods include nuts, seeds, and cooking oils.
- Vitamin C
Just like Vitamin E, Vitamin C is a powerful antioxidant that helps protect the eyes against free radicals. Vitamin C and several other nutrients are beneficial for patients suffering from macular degeneration. A recent study conducted by eminent researchers has found out the fact that regular consumption of Vitamin A reduces the risk of glaucoma by up to 35%.
Furthermore, Vitamin C is essential for the formation of collagen (a protein that provides structure and support to the tissues of the eye) in the cornea and sclera. Several studies have concluded the fact that Vitamin C helps lower the risk of cataracts and helps improve cloudy and impaired vision.
Riboflavin being rich in antioxidants helps reduce oxidative stress in the body, including the eyes. Scientists who’ve studied the effects of Riboflavin have revealed that it has the potential to prevent cataracts.
A study conducted by eminent clinical herbalists revealed that Riboflavin has the potential to decrease the risk of Cataracts by up to 51%. The study further added that a regular intake of Riboflavin (about 1.6 to 2.2. mg/ day) nourishes the cells in the macula and helps improve vision. Some examples of food rich in Riboflavin include oats, milk, yogurt, beef, and fortified cereals.
Eyebright is one of the most potent supplements to improve vision. The supplement has proved to be a powerful antidote to conjunctivitis and inflammation of the eyelids on multiple occasions. Using this supplement daily as a lotion or eyewash will help you overcome a plethora of diseases. This includes eye fatigue, inflammation, and conjunctivitis.
Do you think you have a poor vision? Well, this list of 6 supplements can be of great help! We at Ray’s Healthy Living take pride in selling highly effective supplements for improving the eyesight at an affordable cost. Give us a call on 8777660353 to place an order.