Fast Facts about Energy, Fatigue
- At any given time, about 10% of people universally are suffering from persistent fatigue
- According to the National Institute of Health, one in every five people in the US report chronic tiredness that disrupts their normal life.
- People who are overweight are more likely to suffer from persistent fatigue.
- According to the statistics put forward by the National Highway Traffic Safety Administration, an average of about 100,000 crashes are reported by the police every year that happened because of driver fatigue.
- 103 million people reported to have slept while driving in a survey conducted in 2005 by the National Sleep Foundation in the United States.
- Chronic Fatigue Syndrome, persistent disabling fatigue, is 2 to 4 times more common in women than men.
Fast Facts about Energy, Fatigue
- At any given time, about 10% of people universally are suffering from persistent fatigue
- According to the National Institute of Health, one in every five people in the US report chronic tiredness that disrupts their normal life.
- People who are overweight are more likely to suffer from persistent fatigue.
- According to the statistics put forward by the National Highway Traffic Safety Administration, an average of about 100,000 crashes are reported by the police every year that happened because of driver fatigue.
- 103 million people reported to have slept while driving in a survey conducted in 2005 by the National Sleep Foundation in the United States.
- Chronic Fatigue Syndrome, persistent disabling fatigue, is 2 to 4 times more common in women than men.
While we all feel tired and fatigued whenever we are overworked or haven’t rested properly and it is normal for the human body, it becomes a problem when it becomes constant , without any apparent reason.
A constant state of tiredness that not only reduces your energy, but also affects your concentration and motivation can create psychological and emotional problems and hence, needs to be investigated.
Fatigue is often the symptom or the result of some underlying physical or psychological problem (or a combination of both). It may be associated with various lifestyle factors as well.
Conditions or lifestyle factors that can cause constant fatigue include:
Serious Health Issues:
- Liver Failure
- Diabetes
- Kidney disease
- Chronic fatigue syndrome
- Cancer
- Heart disease
- Depression
- Multiple Sclerosis
Less Serious Health Issues:
- Anemia
- Anxiety
- Obesity
- Stress
- Chronic inflammation
- Grief
- Persistent pain
- Deficiency of certain minerals and/or vitamins
Lifestyle Factors:
- Excess or lack of physical activity
- Drugs and/or alcohol use
- Lack of sleep
- Unhealthy diet or eating habits
- Certain medications
Thorough examination and consideration of medical history is required to determine the real casue of fatigue.
Symptoms
Different people describe fatigue in different manners. Often, they complain of feeling:
- Lack of energy
- Weakness
- Lack of motivation
- Recued concentration
- Constant feeling of exhaustion or tiredness
- Difficulty in completing certain regular tasks
Recommended Supplements
While eating a healthy diet and regular exercise helps to manage fatigue, it is not enough to keep you fit and healthy. Supplements are essential for managing fatigue and reducing its symptoms. But it should be kept in mind that supplements should not be used to replace the treatment for fatigue. It is not always true that natural products are safe for use. Many products can react with your body and produce an adverse reaction. Thus, it is better to be safe and consult your before starting to use any supplements for managing your condition.
The following supplements have proven to benefit people with lack of energy, and fatigue:
Holy Basil Veggie Caps
Holy Basil is known for the anti-stress and anti-aging properties and has long been used for these purposes. In addition to these, Holy Basil is highly effective for providing energy and strengthening the stamina and immune system. Thus, it offers relief from continuous fatigue.
Oregano Oil Veggie Caps
Oregano is a member of the mint family and is widely used in the culinary world and traditional medicines. Oregano Oil Veggie capsules are packed with powerful essential nutrients, such as magnesium, manganese, calcium, iron, vitamins A, C and K, antioxidant flavonoids, phenolic and fatty acids. By providing the body with all these nutrients, oregano Oil Veggie capsules provides energy.
Ashwagandha
Ashwagandha, also known as Indian Ginseng, has long been used in Ayurveda because of its powerful healing and curative properties. It boosts energy and thus helps in reducing fatigue, improves concentration and also strengthens the immune system.
Hoodia
Hoodia is an herb that is used in treatment of various diseases, such as tuberculosis, excessive eating, diabetes, unintended weight loss, and various digestive problems. It also helps overcoming persistant fatigue.
Kelp
Leaves and stem of kelp plant are rich in many trace minerals, like iodine. The kelp supplements by Nature’s Sunshine contain both of these ingredients and thus, are great for increasing the energy levels, and in enhancing the metabolism and glandular system.
The above natural supplements are known to help in controlling and managing low energy and fatigue, but you should exercise proper caution and ask your doctor before adding any such supplements for in your diet. Herbs have lasting and strong effects on the body and can also interact with other drugs and medications, causing dangerous and adverse reactions. If you use any medication for your disease, talk to your doctor before you decide to start any supplements or herbal products to manage your health condition.